Fried hake

Cookinero 22 Mar 2025

Today we will cook one of the most popular fish - hake. It has a lot of useful substances: calcium, phosphorus, iron, zinc, fluorine, sodium, sulfur, copper, nickel, manganese. This fish is most popular in Portugal and Spain. We also like hake dishes. In this recipe, we will fry it in a frying pan.

How to cook Fried hake

Step 1

Fried hake

Cut the hake fillet into three pieces.

Step 2

Fried hake

In a separate bowl, mix the spices, flour, salt and pepper. Roll the fish pieces in this breading.

Step 3

Fried hake

Grease a heated frying pan with oil and fry the fish on both sides. It will take about 3-4 minutes to fry each side.

Step 4

Fried hake

Place the finished fish on a plate, garnish with herbs and serve.

Fried hake - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute hake with cod, haddock, or pollock for a similar texture and taste. Just adjust cooking times based on the thickness of the fillets.
Replace regular flour with a gluten-free flour blend or almond flour for a gluten-free version. Ensure all other spices and ingredients are gluten-free certified.
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
Absolutely! Bake at 400°F (200°C) for 12-15 minutes on a greased baking sheet, flipping halfway through for even cooking.
Serve with lemon wedges, tartar sauce, coleslaw, roasted vegetables, or a fresh salad for a balanced meal.
Add cayenne pepper, chili powder, or a dash of hot sauce to the breading mix for an extra kick.
Yes, freeze breaded hake on a tray before transferring to a freezer bag. Cook from frozen, adding a few extra minutes to the frying time.
Use crushed pork rinds, almond flour, or grated Parmesan cheese as a low-carb breading option.

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