Fried hake

Cookinero 22 Mar 2025

Today we will cook one of the most popular fish - hake. It has a lot of useful substances: calcium, phosphorus, iron, zinc, fluorine, sodium, sulfur, copper, nickel, manganese. This fish is most popular in Portugal and Spain. We also like hake dishes. In this recipe, we will fry it in a frying pan.

How to cook Fried hake

Step 1

Fried hake

Cut the hake fillet into three pieces.

Step 2

Fried hake

In a separate bowl, mix the spices, flour, salt and pepper. Roll the fish pieces in this breading.

Step 3

Fried hake

Grease a heated frying pan with oil and fry the fish on both sides. It will take about 3-4 minutes to fry each side.

Step 4

Fried hake

Place the finished fish on a plate, garnish with herbs and serve.

Fried hake - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute hake with cod, haddock, or pollock for a similar texture and taste. Just adjust cooking times based on the thickness of the fillets.
Replace regular flour with a gluten-free flour blend or almond flour for a gluten-free version. Ensure all other spices and ingredients are gluten-free certified.
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
Absolutely! Bake at 400°F (200°C) for 12-15 minutes on a greased baking sheet, flipping halfway through for even cooking.
Serve with lemon wedges, tartar sauce, coleslaw, roasted vegetables, or a fresh salad for a balanced meal.
Add cayenne pepper, chili powder, or a dash of hot sauce to the breading mix for an extra kick.
Yes, freeze breaded hake on a tray before transferring to a freezer bag. Cook from frozen, adding a few extra minutes to the frying time.
Use crushed pork rinds, almond flour, or grated Parmesan cheese as a low-carb breading option.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Funchoza with pork

Funchoza with pork is a Korean dish that is prepared very quickly from glass noodles with meat, vegetables, soy sauce and spices. Funchoza with pork is spicy and aromatic. The noodles become transparent during cooking and absorb not only the taste an

Pickled gooseberries

Pickled gooseberries are added to homemade Provence cabbage, salads or served as a side dish to meat dishes.

Azu in Tatar style

Azu is a Tatar dish that gained popularity in Soviet times. Traditionally, azu is made from lamb or beef, with onions, potatoes and pickles added. Everything is cut into strips and stewed in tomato sauce.

Milk glaze

Milk and butter glaze is a universal option for decorating pies, muffins and even Easter cakes. Milk should have a fat content of 3.2%, otherwise it will not be possible to make the glaze of the correct consistency.

Fried pollock with broccoli

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Adyghe cheese at home

Adyghe cheese is soft and tender. Moderately salty, aromatic and dense. You can cook many dishes of Caucasian cuisine with this cheese. You can also make this cheese at home, and do it without much difficulty.

Azerbaijani kutabs

Kutaby (or gutaby) is a traditional Azerbaijani snack, a thin pie with a filling of ground beef or lamb with the addition of lamb fat. Onions, herbs, cheese, and sometimes even pumpkin are also used for the filling of kutaby. Kutaby are fried in a dr

Baked pears with cottage cheese

There are those who love pears in their simplest and most natural form - "from the tree" or bought from a trusted market merchant, and there are adherents of pears baked, grilled or stewed in sugar syrup. This recipe is for the latter, alth

Categories Menu Recipes
Top