English
Deutsch
español
français
italiano
-
Newest
Uzbek pilaf
Traditional cabbage rolls
Wok noodles in sauce with tiger prawns and mushrooms
Pilaf with mussels
Fish zrazy
Pork ribs with aromatic herbs and bell pepper
Fried hake
Today we will cook one of the most popular fish - hake. It has a lot of useful substances: calcium, phosphorus, iron, zinc, fluorine, sodium, sulfur, copper, nickel, manganese. This fish is most popular in Portugal and Spain. We also like hake dishes. In this recipe, we will fry it in a frying pan.
How to cook Fried hake
Step 1
Cut the hake fillet into three pieces.
Step 2
In a separate bowl, mix the spices, flour, salt and pepper. Roll the fish pieces in this breading.
Step 3
Grease a heated frying pan with oil and fry the fish on both sides. It will take about 3-4 minutes to fry each side.
Step 4
Place the finished fish on a plate, garnish with herbs and serve.
Reviews: 0
0 Overall rating5
4
3
2
1
Have you already prepared this recipe? Tell what you think.