Fried hake

Cookinero 22 Mar 2025

Today we will cook one of the most popular fish - hake. It has a lot of useful substances: calcium, phosphorus, iron, zinc, fluorine, sodium, sulfur, copper, nickel, manganese. This fish is most popular in Portugal and Spain. We also like hake dishes. In this recipe, we will fry it in a frying pan.

How to cook Fried hake

Step 1

Fried hake

Cut the hake fillet into three pieces.

Step 2

Fried hake

In a separate bowl, mix the spices, flour, salt and pepper. Roll the fish pieces in this breading.

Step 3

Fried hake

Grease a heated frying pan with oil and fry the fish on both sides. It will take about 3-4 minutes to fry each side.

Step 4

Fried hake

Place the finished fish on a plate, garnish with herbs and serve.

Fried hake - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute hake with cod, haddock, or pollock for a similar texture and taste. Just adjust cooking times based on the thickness of the fillets.
Replace regular flour with a gluten-free flour blend or almond flour for a gluten-free version. Ensure all other spices and ingredients are gluten-free certified.
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
Absolutely! Bake at 400°F (200°C) for 12-15 minutes on a greased baking sheet, flipping halfway through for even cooking.
Serve with lemon wedges, tartar sauce, coleslaw, roasted vegetables, or a fresh salad for a balanced meal.
Add cayenne pepper, chili powder, or a dash of hot sauce to the breading mix for an extra kick.
Yes, freeze breaded hake on a tray before transferring to a freezer bag. Cook from frozen, adding a few extra minutes to the frying time.
Use crushed pork rinds, almond flour, or grated Parmesan cheese as a low-carb breading option.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Chicken Gizzard Salad

A delicious, light, inexpensive salad with chicken gizzards and cucumber is a great option to please your family with a delicious and simple dish. Fresh greens and cucumber make the salad truly spring-like. And the aromatic gizzards add piquancy to t

Achuchuk salad

The peculiarity of this salad is that the tomatoes and onions are cut into thin slices. This can only be done with a very well sharpened knife. Actually, this is reflected in the name of the salad: "Achuchuk" is translated from Uzbek as &qu

Shashlik with mayonnaise

Pork shashlik with mayonnaise turns out tasty and juicy. It is best to marinate pork neck - the most satisfying and juicy part of the meat. But you can also use hip tenderloin with layers. Mayonnaise softens even the toughest meat well, and the shash

Grilled escalope

In French, the word "escalope" means cutlet. In fact, it is a piece of meat cut across the grain with a rib bone. Pork escalope can not only be baked in the oven and fried in a frying pan, but also cooked on an electric grill. It is very co

Cottage cheese cake with pear

If you want something tasty for tea, prepare such a cottage cheese cake with a pear! It will not take a lot of time, it will not require special culinary skills, and the result will not only not disappoint, but will also please you very much. Choose

Oatmeal Kissel Monastyrsky

An old recipe for monastic jelly - an unusual dessert with a historical flavor: this has been cooked in Rus' for centuries. It is served cold, if desired, berries and chopped fresh fruit can be added to it.

Categories Menu Recipes
Top