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Today we will cook one of the most popular fish - hake. It has a lot of useful substances: calcium, phosphorus, iron, zinc, fluorine, sodium, sulfur, copper, nickel, manganese. This fish is most popular in Portugal and Spain. We also like hake dishes. In this recipe, we will fry it in a frying pan.

Step 1

Cut the hake fillet into three pieces.

Step 2

In a separate bowl, mix the spices, flour, salt and pepper. Roll the fish pieces in this breading.

Step 3

Grease a heated frying pan with oil and fry the fish on both sides. It will take about 3-4 minutes to fry each side.

Step 4

Place the finished fish on a plate, garnish with herbs and serve.