Blueberry Smoothie

Name: Blueberry Smoothie
Total time: 10 min
Yield: 1
Cuisine: American, European
Ingredients: Milk - 200 g; Banana - 150 g; Blueberries - 50 g; Cloves - 4 g

Cookinero 26 Apr 2025

4360

To cleanse your body of toxins and saturate it with vitamins, make a smoothie with blueberries and banana. The recipe is so simple that you will spend no more than 10 minutes. Because of the blueberry color, the drink is sometimes called black. Black smoothie is rich in vitamin C, which means it strengthens the immune system. Pay attention to the appearance of the blueberries. Their color should be uniform, without pale spots. They indicate that the berries are not ripe.

How to cook Blueberry Smoothie

Step 1

Cut the banana into small pieces.

Step 2

Place the blueberries and banana in a blender. Turn on the device and blend the ingredients until smooth.

Step 3

Make the blueberry smoothie more liquid. To do this, pour milk into the device bowl. Add cinnamon. Turn the blender on again for 30-50 seconds.

Step 4

Pour the smoothie into glasses and serve.

Blueberry Smoothie - FAQ About Ingredients, Baking Time and Storage

Can I use frozen blueberries instead of fresh ones for this smoothie?

Yes, frozen blueberries work perfectly and will give your smoothie a thicker, cooler consistency without needing ice. Just blend a bit longer if needed.

What can I substitute for milk to make this smoothie dairy-free?

You can use almond milk, oat milk, coconut milk, or any plant-based milk alternative for a dairy-free version. Each will add a slightly different flavor.

How long can I store this blueberry smoothie in the fridge?

Store it in an airtight container for up to 24 hours. Shake or stir before serving, as separation may occur. For best freshness, drink it immediately.

Can I make this smoothie without a blender?

A blender is ideal for a smooth texture, but you can try mashing the banana and blueberries thoroughly with a fork and whisking in milk for a chunkier version.

Is there a way to reduce the sugar content in this smoothie?

Skip the banana or use only half to lower sugar. You can also add a handful of spinach or unsweetened almond milk for a low-carb option.

Can I freeze this smoothie for later?

Yes! Pour it into ice cube trays or a freezer-safe container for up to 1 month. Thaw in the fridge or blend frozen cubes with a splash of milk to refresh.

What can I add to make this smoothie more filling?

Boost it with a tablespoon of chia seeds, nut butter, or a scoop of protein powder for extra protein and staying power.

Can I omit the cinnamon or replace it with something else?

Absolutely! Skip it entirely or try a pinch of nutmeg, vanilla extract, or a teaspoon of honey for a different flavor twist.

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