Yogurt

The Egyptians, who invented seventeen thousand years ago to grind wheat into flour and make dough out of it, baked simple flat cakes. In some places, traditional bread still looks about the same.

Blue cheese goes great with crispy lettuce, romaine lettuce or endive shoots. This thick, creamy sauce can be made with blue cheeses that crumble easily, from mild-tasting Danish blue cheese to savory varieties like Roquefort, Stilton or Gorgonzola.

If you do not like to swallow vitamins in tablets, pay attention to vitamin cocktails. Natural juices and fermented milk products activate all the beneficial substances contained in vegetables, fruits and herbs.

A classic dish of lamb is charcoal-roasted lamb loin. Even those who treat lamb with coolness do not refuse a fragrant piece on the bone.

This pie is also very easy to prepare, so you should not be afraid of it even despite the yeast dough. Fresh figs, out of season, can be replaced with any other fruit.

Delicious pie on cottage cheese dough, with apples and dried cherries, under a delicate yoghurt filling.

Of all the varieties of lentils, red or yellow lentils are most suitable for this dish - they do not have a skin.

A very quick and easy pie that is convenient to make with seasonal berries.

This is a very easy everyday pie that can be made with a wide variety of fruits.

The same meat acquires a completely different taste, being put in different marinades. Experiment, try, come up with your own recipes!

Cakes with yogurt and berry mousse are simply made for the summer - light, refreshing, perfectly retaining their shape even in the heat. Remember the algorithm of actions and create your own cake based on our recipe

Yoghurt ice cream for me is an amazing find. I had seen yogurt ice cream for sale before and even tried it, but its taste didn’t impress me at all ... However, I still decided to make yogurt ice cream myself - and it’s delicious! Incredible silky tex

It's incredible how you can make such a fantastically tasty and healthy dessert with just three ingredients. Just don't tell this secret to your kids.

If suddenly you come across not very ripe and tasteless peaches, you can cook such a dessert. Berries can be taken any, fresh or frozen.

One hundred grams of the finished dessert contains a minimum of calories, only 87.80. Of these, proteins - 2.38 g, fats - 1.18 g, carbohydrates - 18.10 g.