Vegetable salad with sesame

Name: Vegetable salad with sesame
Total time: 20 min
Yield: 2
Cuisine: European
Ingredients: Bell pepper - 500 g; Carrots - 100 g; Cucumber - 60 g; Garlic - 5 g; Dill - 8 g; Green onions - 15 g; White sesame - 22 g; Vegetable oil - 34 g; Soy sauce - 15 g; Dark balsamic vinegar - 15 g; Sugar - 16 g

Cookinero 28 Feb 2025

5960

Vegetable salad of bell pepper, carrot and cucumber with garlic and dill is fresh, tasty and aromatic. The dressing for this salad is made from vegetable oil, balsamic vinegar and soy sauce. The dish is finished with sesame and green onions. The salad is very tasty and healthy. The dressing and sesame add an Asian flavor to the dish. This salad is perfect for a snack or as an addition to a hot dish.

How to cook Vegetable salad with sesame

Step 1

Cut the cucumber into 1-2 mm thick slices. Then cut the slices into thin strips.

Step 2

Cut the bell pepper into thin strips.

Step 3

Grate the carrots on a coarse grater.

Step 4

Cut the green onions into thin strips diagonally.

Step 5

Finely chop the garlic clove.

Step 6

Finely chop the dill.

Step 7

Prepare the dressing by mixing vegetable oil, soy sauce, balsamic vinegar, sugar and ground black pepper.

Step 8

Toast the sesame seeds in a dry frying pan until golden brown.

Step 9

In a deep salad bowl, combine cucumber, carrot, bell pepper, garlic and dill. Pour the dressing over the vegetables and mix.

Step 10

Garnish the salad with spring onions and sesame seeds. Done. Enjoy!

Vegetable salad with sesame - FAQ About Ingredients, Baking Time and Storage

Can I substitute soy sauce in the dressing for a gluten-free option?

Yes, you can use tamari or coconut aminos as a gluten-free alternative to soy sauce in the dressing.

How long does this vegetable salad last in the fridge?

This salad stays fresh for up to 2 days when stored in an airtight container in the fridge. Add sesame seeds and green onions just before serving for best texture.

Can I make this salad ahead of time for meal prep?

Yes! Prep the vegetables and dressing separately, then combine them no more than an hour before serving to maintain crispness.

What protein can I add to make this salad more filling?

Try adding grilled chicken, tofu, chickpeas or hard-boiled eggs to boost the protein content of this salad.

Is there a low-carb version of this recipe?

To reduce carbs, use less carrot and omit the sugar in the dressing - the balsamic vinegar provides enough sweetness.

Can I use a different vinegar if I don't have balsamic?

Absolutely! Rice vinegar, apple cider vinegar or red wine vinegar would all work well as substitutes for balsamic vinegar.

How can I make this salad spicier?

Add a pinch of red pepper flakes to the dressing or include some thinly sliced jalapeños with the vegetables for heat.

Can I freeze this vegetable salad?

Freezing isn't recommended as the vegetables will become mushy when thawed. This salad is best enjoyed fresh.

What's the best way to serve this salad for a party?

Present it in a large glass bowl to show off the colorful layers, or serve individual portions in mason jars for a fun presentation.

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