Salad with tuna and Chinese cabbage

Name: Salad with tuna and Chinese cabbage
Total time: 30 min
Yield: 2
Cuisine: European
Ingredients: Tuna fillet - 200 g; Chinese cabbage - 100 g; Cucumber - 120 g; Onions - 160 g; Chicken egg - 120 g; Vegetable oil - 17 g

Cookinero 20 Apr 2025

6550

This delicious and light salad based on Chinese cabbage will appeal to all tuna lovers!

How to cook Salad with tuna and Chinese cabbage

Step 1

Cut the tuna into cubes and fry for a few minutes in olive oil until golden brown. Tuna cooks very quickly.

Step 2

Chop the Chinese cabbage, slice the cucumber and onion.

Step 3

Cut the eggs into thin strips.

Step 4

The salad is prepared in layers. Place some of the chopped Chinese cabbage in a salad bowl, then the cucumber.

Step 5

Place the eggs as the third layer and generously coat them with mayonnaise.

Step 6

Next, place the tuna, onion and the second half of the Chinese cabbage in a salad bowl.

Step 7

Grease the Chinese cabbage generously with mayonnaise. Let the salad soak and serve. Enjoy!

Salad with tuna and Chinese cabbage - FAQ About Ingredients, Baking Time and Storage

Can I substitute canned tuna for fresh tuna in this salad?

Yes, canned tuna (in water or oil) works well as a convenient alternative. Drain it thoroughly before using.

What can I use instead of mayonnaise for a lighter dressing?

Greek yogurt, avocado mash, or a light vinaigrette are great lower-calorie alternatives to mayonnaise.

How long can I store this tuna and Chinese cabbage salad in the fridge?

Store it covered for up to 2 days, but consume it fresh for the best texture and flavor.

Can I make this salad vegetarian?

Swap the tuna with chickpeas, grilled tofu, or tempeh for a protein-rich vegetarian version.

Is this salad suitable for a low-carb diet?

Yes! The recipe is naturally low-carb, but omit the onion or reduce mayonnaise if tracking macros closely.

Can I add other vegetables to this salad?

Absolutely! Try grated carrots, bell peppers, or cherry tomatoes for extra crunch and color.

Can I prepare this salad ahead of time?

Assemble it 1–2 hours before serving to prevent sogginess, but add mayo just before eating.

How can I serve this salad for a larger crowd?

Double or triple the ingredients and layer in a large trifle bowl for an impressive presentation.

Is this salad freezer-friendly?

Freezing is not recommended, as the texture of the vegetables and mayonnaise will degrade.

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Salad with tuna and Chinese cabbage

How to cook Salad with tuna and Chinese cabbage

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Step 3

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Step 7

Salad with tuna and Chinese cabbage - FAQ About Ingredients, Baking Time and Storage

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