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Perch with apple, peach and walnuts

Author
Cookinero 2 Jan 2023
16850
Perch with apple, peach and walnuts

Perch meat is white, lean, very fragrant, tasty, relatively few bones. It can be consumed in fried boiled baked dried form. Perch is considered a dietary fish.

How to cook Perch with apple, peach and walnuts

Step 1

Perch with apple, peach and walnuts

We take a perch, roll in flour, previously salted with all spices and spices. Coat the top of the flour with olive oil, put on a baking sheet, also smeared with olive oil.

Step 2

Perch with apple, peach and walnuts

Put the perch in the oven, preheated to 220 degrees. Periodically check, if necessary, add water or broth. In my case, it was vegetable broth.

Step 3

Next, after about 20 minutes, put the fruit cut into slices to the fish and pour over the lime juice. Stand for another 10 minutes and sprinkle the fish with walnuts. Put it back in the oven, after 20 minutes everything is ready.

Perch with apple, peach and walnuts - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute perch with other white fish like tilapia, cod, or sea bass. Adjust cooking time as thicker fillets may need more time.
You can substitute peaches with apricots, nectarines, or even canned peaches (drained). Pears or apples also work well for a similar texture.
Yes, replace the all-purpose flour with a gluten-free flour blend or almond flour for coating the fish.
Yes, store it in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F for 10-15 minutes to preserve texture.
Serve with a light salad, roasted vegetables, or quinoa for a balanced meal. Citrusy or herbed rice also complements the flavors.
Replace the fish with thick slices of tofu or cauliflower steaks. Use vegetable broth and skip the lime juice if needed for acidity.
Freezing isn't recommended as the fruit and fish texture may change. It’s best enjoyed fresh or stored in the fridge for 1-2 days.
Chopped walnuts provide a nice texture and even distribution. Avoid crushed walnuts as they may burn; whole walnuts can be too bulky.

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