Frittata with feta and sun-dried tomatoes

Cooking time: 40 min
Servings: 4–6
Calories: 270 kcal
Fats: 16.2
Proteins: 12.5
Carbohydrates: 17.9
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Description

For some reason, it is customary for us to eat eggs only for breakfast, but they make excellent dishes for dinner or lunch.

Cooking

Step 1

Wash the potatoes with a brush, put in a saucepan with salted boiling water and cook over medium heat for 12-15 minutes, until tender. Drain and let the potatoes cool slightly, then cut into thin rounds.

Step 2

Pour boiling water over green peas and leave for 5 minutes. Finely chop the garlic, finely chop the parsley and dill. Grate the zucchini on a coarse grater. Slice sundried tomatoes.

Step 3

Beat eggs with milk, add garlic, herbs and mustard, salt and pepper. Add sour cream and stir.

Step 4

Preheat oven with grill to 180°C. Heat the olive oil in a frying pan and fry the potatoes until golden brown. Add zucchini and chili flakes and continue sautéing for 3-4 more minutes. Add green peas.

Step 5

Pour in the egg mixture, sprinkle with crumbled feta and sun-dried tomatoes. Cook over low heat for 10 minutes to set the eggs.

Step 6

Place the pan in the oven under the grill and leave for 3-5 minutes until the top of the frittata is browned. Cut the finished frittata into pieces and serve hot or cold with a green salad.

Ingredients

5 eggs
100 g feta cheese
3 art. l. fat sour cream
100 ml milk
300 g young small potatoes
1 small zucchini
1/2 cup green peas
50 g dried tomatoes
4 sprigs of dill and parsley
1 clove of garlic
1 st. l. mustard with seeds
1 Art. l. olive oil
1/2 tsp dried chili flakes
freshly ground black pepper
salad to serve
salt

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