Chickpeas with peas in tomato sauce

Name: Chickpeas with peas in tomato sauce
Total time: 40 min
Yield: 6
Ingredients: chickpeas ready (or dry) - 350 (200) g; s/m peas - 200 g; potatoes - 300 g; onion - 1 pc.; grated ginger - 2 tbsp. l.; flour - 1 tbsp. l.; pureed tomatoes - 400 ml; ground cumin - 1 tsp; salt pepper; ground red pepper - 1/8 tsp.; cilantro greens - 2 tbsp. l.; garlic - 2 teeth; olive oil - 1 tbsp. l.

Cookinero 30 Nov 2022

21590

How to cook Chickpeas with peas in tomato sauce

Step 1

For dry chickpeas. Soak chickpeas overnight. Boil in a saucepan for 1 hour.

Step 2

Place cooked chickpeas and peas in a large saucepan.

Step 3

Peel potatoes, cut into cubes. Place in saucepan.

Step 4

In a small saucepan, heat the olive oil, fry the finely chopped onion and garlic, add the grated ginger, heat for a couple of minutes. Add spices and tomatoes.

Step 5

Add cilantro, flour, mix thoroughly and remove from heat.

Step 6

Salt the vegetables in a saucepan if necessary, pour over the sauce and put on a slow fire. Cook 30 minutes.

Step 7

Enjoy your meal!

Chickpeas with peas in tomato sauce - FAQ About Ingredients, Baking Time and Storage

Can I use canned chickpeas instead of dry chickpeas?

Yes, you can use canned chickpeas for convenience. Rinse and drain them before adding to the recipe. Skip Step 1 (soaking and boiling) and reduce cooking time in Step 6 to about 15 minutes.

How can I make this dish vegan?

The recipe is already vegan as written. Just ensure all ingredients, like the flour (check for non-vegan additives), comply with vegan standards.

What can I substitute for cilantro if I don't like it?

You can substitute cilantro with parsley, green onions, or even a pinch of dried oregano for a different but still flavorful twist.

How long can I store leftovers, and how should I reheat them?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over medium heat with a splash of water or in the microwave, stirring occasionally.

Can I freeze this dish?

Yes, this dish freezes well. Cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Is there a gluten-free alternative to flour in this recipe?

You can use cornstarch or a gluten-free all-purpose flour blend as a thickener instead of regular flour for a gluten-free version.

What are some serving suggestions for this dish?

Serve over rice, quinoa, or with warm flatbread. A side of yogurt or a fresh salad complements the flavors well.

How can I make this recipe spicier?

Add a pinch of red pepper flakes, a diced chili pepper, or a dash of hot sauce when cooking the onions and garlic for extra heat.

Can I omit the potatoes to reduce carbs?

Yes, you can omit the potatoes for a lower-carb version. Add extra peas or other low-carb veggies like zucchini for texture.

How can I adjust this recipe for a larger crowd?

Double or triple the ingredients, but cook the sauce and vegetables in batches to ensure even cooking. Use a very large pot or divide into multiple pots if needed.

Reviews: 0

0 Overall rating

Have you already prepared this recipe? Tell what you think.

Write a review

Your name*

Will be displayed on the comment.

Your email*

Vote*

Comment*

Your review must be at least 50 characters.

Fried pollock with broccoli

Total Reviews:

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Cookinero

Carp, Kvass recipes,

Total Reviews:

Cookinero

Homemade cheese with kefir, Homemade cheese with milk, Collection of recipes, Homemade fermented milk products, Homemade cheese,

Adyghe cheese at home

Total Reviews:

Adyghe cheese is soft and tender. Moderately salty, aromatic and dense. You can cook many dishes of Caucasian cuisine with this cheese. You can also make this cheese at home, and do it without much difficulty.

Cookinero

Light salmon roll

Omelette with cherry tomatoes and cheese

Rice sponge cake

Spaghetti with shrimps in creamy garlic sauce

Cabbage with champignons

Beef Stroganoff with Mushrooms and Cream

Chickpeas with peas in tomato sauce

How to cook Chickpeas with peas in tomato sauce

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Chickpeas with peas in tomato sauce - FAQ About Ingredients, Baking Time and Storage

Reviews: 0

Write a review

Trending