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Chickpeas with peas in tomato sauce

Author
Cookinero 30 Nov 2022
19560
Chickpeas with peas in tomato sauce

How to cook Chickpeas with peas in tomato sauce

Step 1

Chickpeas with peas in tomato sauce

For dry chickpeas. Soak chickpeas overnight. Boil in a saucepan for 1 hour.

Step 2

Chickpeas with peas in tomato sauce

Place cooked chickpeas and peas in a large saucepan.

Step 3

Chickpeas with peas in tomato sauce

Peel potatoes, cut into cubes. Place in saucepan.

Step 4

Chickpeas with peas in tomato sauce

In a small saucepan, heat the olive oil, fry the finely chopped onion and garlic, add the grated ginger, heat for a couple of minutes. Add spices and tomatoes.

Step 5

Chickpeas with peas in tomato sauce

Add cilantro, flour, mix thoroughly and remove from heat.

Step 6

Chickpeas with peas in tomato sauce

Salt the vegetables in a saucepan if necessary, pour over the sauce and put on a slow fire. Cook 30 minutes.

Step 7

Chickpeas with peas in tomato sauce

Enjoy your meal!

Chickpeas with peas in tomato sauce - FAQ About Ingredients, Baking Time and Storage

Yes, you can use canned chickpeas for convenience. Rinse and drain them before adding to the recipe. Skip Step 1 (soaking and boiling) and reduce cooking time in Step 6 to about 15 minutes.
The recipe is already vegan as written. Just ensure all ingredients, like the flour (check for non-vegan additives), comply with vegan standards.
You can substitute cilantro with parsley, green onions, or even a pinch of dried oregano for a different but still flavorful twist.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over medium heat with a splash of water or in the microwave, stirring occasionally.
Yes, this dish freezes well. Cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
You can use cornstarch or a gluten-free all-purpose flour blend as a thickener instead of regular flour for a gluten-free version.
Serve over rice, quinoa, or with warm flatbread. A side of yogurt or a fresh salad complements the flavors well.
Add a pinch of red pepper flakes, a diced chili pepper, or a dash of hot sauce when cooking the onions and garlic for extra heat.
Yes, you can omit the potatoes for a lower-carb version. Add extra peas or other low-carb veggies like zucchini for texture.
Double or triple the ingredients, but cook the sauce and vegetables in batches to ensure even cooking. Use a very large pot or divide into multiple pots if needed.

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