Chickpeas with peas in tomato sauce

Name: Chickpeas with peas in tomato sauce
Total time: 40 min
Yield: 6
Ingredients: chickpeas ready (or dry) - 350 (200) g; s/m peas - 200 g; potatoes - 300 g; onion - 1 pc.; grated ginger - 2 tbsp. l.; flour - 1 tbsp. l.; pureed tomatoes - 400 ml; ground cumin - 1 tsp; salt pepper; ground red pepper - 1/8 tsp.; cilantro greens - 2 tbsp. l.; garlic - 2 teeth; olive oil - 1 tbsp. l.

Cookinero 30 Nov 2022

21380

How to cook Chickpeas with peas in tomato sauce

Step 1

For dry chickpeas. Soak chickpeas overnight. Boil in a saucepan for 1 hour.

Step 2

Place cooked chickpeas and peas in a large saucepan.

Step 3

Peel potatoes, cut into cubes. Place in saucepan.

Step 4

In a small saucepan, heat the olive oil, fry the finely chopped onion and garlic, add the grated ginger, heat for a couple of minutes. Add spices and tomatoes.

Step 5

Add cilantro, flour, mix thoroughly and remove from heat.

Step 6

Salt the vegetables in a saucepan if necessary, pour over the sauce and put on a slow fire. Cook 30 minutes.

Step 7

Enjoy your meal!

Chickpeas with peas in tomato sauce - FAQ About Ingredients, Baking Time and Storage

Can I use canned chickpeas instead of dry chickpeas?

Yes, you can use canned chickpeas for convenience. Rinse and drain them before adding to the recipe. Skip Step 1 (soaking and boiling) and reduce cooking time in Step 6 to about 15 minutes.

How can I make this dish vegan?

The recipe is already vegan as written. Just ensure all ingredients, like the flour (check for non-vegan additives), comply with vegan standards.

What can I substitute for cilantro if I don't like it?

You can substitute cilantro with parsley, green onions, or even a pinch of dried oregano for a different but still flavorful twist.

How long can I store leftovers, and how should I reheat them?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over medium heat with a splash of water or in the microwave, stirring occasionally.

Can I freeze this dish?

Yes, this dish freezes well. Cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Is there a gluten-free alternative to flour in this recipe?

You can use cornstarch or a gluten-free all-purpose flour blend as a thickener instead of regular flour for a gluten-free version.

What are some serving suggestions for this dish?

Serve over rice, quinoa, or with warm flatbread. A side of yogurt or a fresh salad complements the flavors well.

How can I make this recipe spicier?

Add a pinch of red pepper flakes, a diced chili pepper, or a dash of hot sauce when cooking the onions and garlic for extra heat.

Can I omit the potatoes to reduce carbs?

Yes, you can omit the potatoes for a lower-carb version. Add extra peas or other low-carb veggies like zucchini for texture.

How can I adjust this recipe for a larger crowd?

Double or triple the ingredients, but cook the sauce and vegetables in batches to ensure even cooking. Use a very large pot or divide into multiple pots if needed.

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Chickpeas with peas in tomato sauce

How to cook Chickpeas with peas in tomato sauce

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Chickpeas with peas in tomato sauce - FAQ About Ingredients, Baking Time and Storage

Reviews: 0

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