Tomato soup with chickpeas and bacon

Cookinero 3 January 2023

Even in hot summers, there are cool days when you want something warming, to be sure about the rest of the seasons ... Our recipe for tomato soup is perfect for the autumn-winter season.

How to cook Tomato soup with chickpeas and bacon

Step 1

Tomato soup with chickpeas and bacon

Peel the onion and cut into small cubes, chop the garlic. Cut the bacon into cubes. Place tomatoes for 2 minutes. in boiling water, then pour over with cold water, remove the skin. Cut the tomatoes into cubes.

Step 2

Tomato soup with chickpeas and bacon

Heat olive oil in a saucepan, add bacon and fry until golden brown. Transfer the cooked bacon to paper towels with a slotted spoon and add the onion to the pot. Saute the onion for 3-5 minutes, until soft, then add the garlic and chili flakes and cook for 1 more minute, until fragrant. Put the tomato paste in the pan and fry, stirring, for another 1-2 minutes.

Step 3

Tomato soup with chickpeas and bacon

Add the tomatoes and Italian herb mixture to the pot. Simmer over medium heat for 15 minutes.

Step 4

Pour the broth into the pot, add the basil leaves and bread, bring the soup to a boil, reduce the heat to a minimum and simmer for 20 minutes. Blend the soup in a blender until it becomes a smooth puree. Add salt, pepper and a pinch of sugar to the soup.

Step 5

Drain the chickpeas in a colander, rinse and add to the soup along with the bacon. Add finely chopped parsley and spinach. Place the pot of soup over medium heat and simmer for 3-5 minutes.

Step 6

Ladle the soup into bowls, drizzle with olive oil and sprinkle with parmesan.

Tomato soup with chickpeas and bacon - FAQ About Ingredients, Baking Time and Storage

Yes! Simply omit the bacon and use vegetable broth instead of chicken broth. You can add smoked paprika for a similar smoky flavor.
The soup will keep for 3-4 days in an airtight container in the refrigerator. Reheat gently on the stove or in the microwave.
Absolutely! Freeze without the garnishes (parmesan, olive oil) for up to 3 months. Thaw overnight in the fridge and reheat on the stove, adding a splash of broth if needed.
A 28-oz can of crushed or diced tomatoes works well. No need to peel—just add them directly to the pot in Step 3.
Stir in 1/4 cup of heavy cream or coconut milk after blending. For a dairy-free option, blend in 1/2 cup of soaked cashews with the soup.
Skip the bread and reduce the chickpeas by half. Add extra spinach or zucchini for bulk without the carbs.
Yes, use 1 tsp dried basil in place of fresh leaves. Add it with the Italian herb mix in Step 3 for even flavor distribution.
Warm it gently on the stove over low heat, stirring occasionally. Add a splash of broth or water if the soup thickens too much.

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