Fish with loin and green beans

Cookinero 20 Jan 2023

17260

For this dish, it is better to take medium-sized sea fish, for example, saffron cod, ice or blue whiting. Rice, fried or boiled potatoes are suitable as a second side dish. Separately serve tomato or cream sauce.

How to cook Fish with loin and green beans

Step 1

To prepare this dish, we advise you to buy medium-sized marine fish, such as saffron cod, ice or blue whiting. Clean the fish from scales. Make a small longitudinal incision along the abdomen, remove the insides through it. Cut out the gills with scissors. Do not remove heads and tails. Wash the fish thoroughly inside and out and pat dry with paper towels. 3. Peel the onion, cut into thin rings. Transfer to a colander and lower for 2 minutes. into a pot of boiling water, remove and immediately rinse with cold water. Drain the liquid from the can of beans. If you bought fresh green beans, then boil them in boiling salted water for 3-4 minutes.

Step 2

Cut the loin into very thin slices, about 1 mm thick. Grate each carcass with a small amount of pepper and wrap with loin slices so that the head and tail remain open.

Step 3

Peel the onion, cut into thin rings. Transfer to a colander and lower for 2 minutes. into a pot of boiling water, remove and immediately rinse with cold water. Drain the liquid from the can of beans. If you bought fresh green beans, then boil them in boiling salted water for 3-4 minutes.

Step 4

Grease the microwave oven tray with 1 tbsp. l. olive oil. Put onion and beans on it. Place the prepared fish on the grill. Mix the remaining oil with lemon juice, sugar and salt; sprinkle the fish. Put the grill with fish on the top level of the oven, and the tray with vegetables on the bottom. Cook 10 min. at 70% microwave power and the grill is on.