Dijon mackerel fillets

Recipe cuisine: French
Cooking time: 30 min
Servings: 8 servings
Calories: 180 kcal
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Cooking

Step 1

Salt, pepper and roll the fillets in mustard seeds. Peel the onion, chop finely.

Step 2

Heat vegetable oil in a saucepan and fry the onion until soft. Add flour and stir well. Pour in the fume and wine, stir well. Add the bouquet garni and cook, stirring, for 10 minutes.

Step 3

Lubricate the refractory form with butter, spread the mackerel fillet and pour over the sauce. Bake in an oven preheated to 200ºС for 15 minutes. Then take out the fish and transfer to a warmed dish.

Step 4

Remove the bunch of garni from the remaining sauce, season with mustard, salt, pepper and pour the sauce over the fish. Garnish with lemon slices and parsley.

Ingredients

vegetable oil - 2 tbsp.
Dijon mustard to taste
8 mackerel (mackerel) fillets, 200–250 g each
flour - 1 tbsp.
2 tsp white mustard seeds
bulbs are small
butter - 1 tsp
1 cup fish fumet (reduced broth)
1 glass of dry white wine
1 bouquet garni (2 sprigs of parsley, 1 sprig of thyme, 2 bay leaves)
salt
lemon slices and parsley

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