Vegetable and chickpea curry

Cooking time: 25 min
Servings: 4
Calories: 411.3 kcal
Fats: 17.9
Proteins: 15.5
Carbohydrates: 50.3
Twitter Linkedin Facebook Share

Description

I love curries and I also love warm salads. This curry is one good!! Olive oil, spices, chickpeas, vegetables and coconut milk!! This dish is simply necessary for fasting (vegetarians), because it has a lot of benefits and vitamins.

Cooking

Step 1

Fry in olive oil for a couple of minutes. diced pumpkin.

Step 2

Add onion, chopped with feathers, and sweet pepper - cubes, fry for 2-3 minutes.

Step 3

Add finely diced chili peppers and fresh rosemary, cook 1 minute.

Step 4

Pour in all the spices and fry, stirring, for 1-2 minutes to reveal their aroma.

Step 5

Pour in the tomatoes in their own juice, mix. Add cooked chickpeas.

Step 6

Add cauliflower, disassembled into inflorescences, 1/2 tbsp. water, mix, salt and cook over low heat for 10 minutes.

Step 7

Add coconut milk, stir and cook for another 2-3 minutes. Enjoy your meal!!

Ingredients

pumpkin 200 g
onion 1 pc.
sweet pepper 2 pcs.
fresh chili pepper 1 pc.
garlic (clove) 4 pcs.
rosemary (sprig) 1 pc.
coriander 1/2 tsp. l.
curry powder 2 tsp
ground sweet paprika 1 tsp
ground ginger 1/2 tsp
ground cumin 1/2 tsp
tomatoes in their own juice 400 g
chickpeas 1 tbsp.
cauliflower 300 g
olive oil 2 tbsp. l.
coconut milk 100 ml
change 1 h. l.

Total Reviews: 0

0 Overall rating

Have you already prepared this recipe?
Tell what you think.

5
0
4
0
3
0
2
0
1
0

Write a review

Will be displayed on the comment.
Authentication only - we won't spam you.
Your review must be at least 50 characters.

You may also like

Wishlist Menu Recipes
Top