Super healthy Jerusalem artichoke salad with cherry tomatoes

Name: Super healthy Jerusalem artichoke salad with cherry tomatoes
Total time: 30 min
Yield: 2-4
Ingredients: 500 g Jerusalem artichoke; a pinch of dried thyme; 150 g cherry tomatoes; 120 ml freshly squeezed orange juice; 30 ml of olive oil; freshly ground black pepper; sea salt

Cookinero 8 January 2023

Jerusalem artichoke contains: pectins, sugars, mineral salts (silicon, potassium, iron and zinc), proteins, amino acids and, of course, many vitamins. It also contains inulin, a substance so necessary for those who suffer from diabetes.

How to cook Super healthy Jerusalem artichoke salad with cherry tomatoes

Step 1

Peel Jerusalem artichoke, cut into medium slices. Mix thyme, salt and pepper and season the Jerusalem artichoke with this mixture.

Step 2

Put the Jerusalem artichoke in a deep baking bowl, add the cherry tomatoes.

Step 3

Bake 20-25 min. in an oven preheated to 150 ˚С. Drizzle the vegetables with orange juice and olive oil 5 minutes before the end of cooking.

Super healthy Jerusalem artichoke salad with cherry tomatoes - FAQ About Ingredients, Baking Time and Storage

Can I substitute the Jerusalem artichokes with another vegetable?

Yes, you can substitute Jerusalem artichokes with other root vegetables like parsnips, sunchokes or even potatoes. Keep in mind that the cooking time might vary slightly depending on the vegetable you choose.

How long does the Jerusalem artichoke salad last in the fridge?

This salad is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The texture might change slightly, becoming a bit softer.

Is this Jerusalem artichoke salad suitable for a vegan diet?

Yes, this recipe is naturally vegan, containing no animal products.

Can I add other herbs or spices to the Jerusalem artichoke?

Absolutely! Rosemary, sage, or garlic powder would all complement the flavors of the artichokes and tomatoes nicely. Feel free to experiment with your favorite herbs and spices.

What's the best way to serve this salad?

This salad makes a great side dish for grilled chicken, fish, or tofu. It can also be served as a light lunch or appetizer on its own or with some crusty bread.

Can I freeze this salad?

Freezing is not recommended as the vegetables will lose their texture and become mushy upon thawing. It's best to enjoy this salad fresh for the best quality.

How can I adjust the portion size?

Simply adjust the quantity of each ingredient proportionally to make a larger or smaller batch. For example, halve all ingredient amounts to make half the recipe. Increase all ingredients by 50% to increase the recipe size by 50%.

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