Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Super healthy Jerusalem artichoke salad with cherry tomatoes

Author
Cookinero 8 Jan 2023
19220
Super healthy Jerusalem artichoke salad with cherry tomatoes

Jerusalem artichoke contains: pectins, sugars, mineral salts (silicon, potassium, iron and zinc), proteins, amino acids and, of course, many vitamins. It also contains inulin, a substance so necessary for those who suffer from diabetes.

How to cook Super healthy Jerusalem artichoke salad with cherry tomatoes

Step 1

Super healthy Jerusalem artichoke salad with cherry tomatoes

Peel Jerusalem artichoke, cut into medium slices. Mix thyme, salt and pepper and season the Jerusalem artichoke with this mixture.

Step 2

Super healthy Jerusalem artichoke salad with cherry tomatoes

Put the Jerusalem artichoke in a deep baking bowl, add the cherry tomatoes.

Step 3

Super healthy Jerusalem artichoke salad with cherry tomatoes

Bake 20-25 min. in an oven preheated to 150 ˚С. Drizzle the vegetables with orange juice and olive oil 5 minutes before the end of cooking.

Super healthy Jerusalem artichoke salad with cherry tomatoes - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute Jerusalem artichokes with other root vegetables like parsnips, sunchokes or even potatoes. Keep in mind that the cooking time might vary slightly depending on the vegetable you choose.
This salad is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The texture might change slightly, becoming a bit softer.
Yes, this recipe is naturally vegan, containing no animal products.
Absolutely! Rosemary, sage, or garlic powder would all complement the flavors of the artichokes and tomatoes nicely. Feel free to experiment with your favorite herbs and spices.
This salad makes a great side dish for grilled chicken, fish, or tofu. It can also be served as a light lunch or appetizer on its own or with some crusty bread.
Freezing is not recommended as the vegetables will lose their texture and become mushy upon thawing. It's best to enjoy this salad fresh for the best quality.
Simply adjust the quantity of each ingredient proportionally to make a larger or smaller batch. For example, halve all ingredient amounts to make half the recipe. Increase all ingredients by 50% to increase the recipe size by 50%.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Ham and peach kebabs
Ham, Peaches, Summer recipes, Peach recipes,

Ham and peach kebabs

Total Reviews:
Cookinero Cookinero
Asian Spritz
White wine, Campari, Pomelo, Alcoholic cocktails, Soju,

Asian Spritz

Total Reviews:

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Cookinero Cookinero
Chicken Gizzard Salad
Salads with egg, Salads with green onions, Salads with vegetables, Salads with mayonnaise, Salads with chicken stomachs,

Chicken Gizzard Salad

Total Reviews:

A delicious, light, inexpensive salad with chicken gizzards and cucumber is a great option to please your family with a delicious and simple dish. Fresh greens and cucumber make the salad truly spring-like. And the aromatic gizzards add piquancy to t

Cookinero Cookinero
Achuchuk salad
Salads, Tomatoes, Vegetable salad, Summer recipes, Summer salad,

Achuchuk salad

Total Reviews:

The peculiarity of this salad is that the tomatoes and onions are cut into thin slices. This can only be done with a very well sharpened knife. Actually, this is reflected in the name of the salad: "Achuchuk" is translated from Uzbek as &qu

Cookinero Cookinero
Ragu alla Romagnola
Tomatoes, Celery, Ham, Brisket,

Ragu alla Romagnola

Total Reviews:
Cookinero Cookinero
Wafer rolls
Waffles, Waffle rolls,

Wafer rolls

Total Reviews:

Wafer rolls are baked very quickly, they can be filled with your favorite cream, but they are good with tea and without filling.

Cookinero Cookinero
Baked pears with cottage cheese
Cottage cheese, Desserts, Baked pear,

Baked pears with cottage cheese

Total Reviews:

There are those who love pears in their simplest and most natural form - "from the tree" or bought from a trusted market merchant, and there are adherents of pears baked, grilled or stewed in sugar syrup. This recipe is for the latter, alth

Cookinero Cookinero
Apple fritters made from buckwheat flour
Apples, Kefir, Buckwheat flour, Pancakes, Baking with apples,

Apple fritters made from buckwheat flour

Total Reviews:

The pancakes are incredibly tender and melt in your mouth. They are great served with homemade jam or honey.

Cookinero Cookinero
Categories Menu Recipes
Top