Super healthy Jerusalem artichoke salad with cherry tomatoes

Cooking time: 30 min
Servings: 2-4
Calories: 164 kcal
Fats: 7.7
Proteins: 3.2
Carbohydrates: 20.3
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Description

Jerusalem artichoke contains: pectins, sugars, mineral salts (silicon, potassium, iron and zinc), proteins, amino acids and, of course, many vitamins. It also contains inulin, a substance so necessary for those who suffer from diabetes.

Cooking

Step 1

Super healthy Jerusalem artichoke salad with cherry tomatoes

Peel Jerusalem artichoke, cut into medium slices. Mix thyme, salt and pepper and season the Jerusalem artichoke with this mixture.

Step 2

Super healthy Jerusalem artichoke salad with cherry tomatoes

Put the Jerusalem artichoke in a deep baking bowl, add the cherry tomatoes.

Step 3

Super healthy Jerusalem artichoke salad with cherry tomatoes

Bake 20-25 min. in an oven preheated to 150 ˚С. Drizzle the vegetables with orange juice and olive oil 5 minutes before the end of cooking.

Ingredients

500 g Jerusalem artichoke
a pinch of dried thyme
150 g cherry tomatoes
120 ml freshly squeezed orange juice
30 ml of olive oil
freshly ground black pepper
sea salt

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