Salad with tuna and olives

Name: Salad with tuna and olives
Total time: 20 minutes
Yield: 2
Cuisine: European
Ingredients: Chicken egg - 120 g; Tomato - 150 g; Cucumber - 150 g; Lettuce leaves - 24 g; Pitted olives - 250 g; Red onion - 150 g; Tuna pieces in its own juice - 150 g; Croutons - 80 g; Olive oil - 17 g

Cookinero 23 March 2025

Salad with tuna and olives is the food of long-livers. It is believed that eating a salad with tuna, cucumber, olives at least once a week, you can live to 100 years. Salad with tuna, canned olives is a very tasty dish, rich in omega-3 acids and healthy fats. The set of products for the salad is very healthy and nutritious: tuna, tomatoes, olives, eggs, onions, cucumber. If possible, take homemade eggs and vegetables, they are always healthier than store-bought ones.

How to cook Salad with tuna and olives

Step 1

Cut the salad ingredients. Remove the olives from the can, cut each olive into 4 pieces. Cut the eggs into 4 pieces. Cut the onion into 3 cm long strips. Remove the tuna from the can, cut into slices approximately 2x2 cm. Dice the tomato and cucumber.

Step 2

Combine the ingredients and finish preparing the salad with canned tuna and olives. Place olives, eggs, onion, tuna, tomato and cucumber in a salad bowl. Add croutons, mix gently. Salt and season with olive oil. Place lettuce leaves on a plate, place a portion of vegetables with fish on top of the leaves.