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Salad with tuna and olives
Ingredients
- Chicken egg - 120 g
- Tomato - 150 g
- Cucumber - 150 g
- Lettuce leaves - 24 g
- Pitted olives - 250 g
- Red onion - 150 g
- Tuna pieces in its own juice - 150 g
- Croutons - 80 g
- Olive oil - 17 g
Salad with tuna and olives is the food of long-livers. It is believed that eating a salad with tuna, cucumber, olives at least once a week, you can live to 100 years. Salad with tuna, canned olives is a very tasty dish, rich in omega-3 acids and healthy fats. The set of products for the salad is very healthy and nutritious: tuna, tomatoes, olives, eggs, onions, cucumber. If possible, take homemade eggs and vegetables, they are always healthier than store-bought ones.
Step 1
Cut the salad ingredients. Remove the olives from the can, cut each olive into 4 pieces. Cut the eggs into 4 pieces. Cut the onion into 3 cm long strips. Remove the tuna from the can, cut into slices approximately 2x2 cm. Dice the tomato and cucumber.
Step 2
Combine the ingredients and finish preparing the salad with canned tuna and olives. Place olives, eggs, onion, tuna, tomato and cucumber in a salad bowl. Add croutons, mix gently. Salt and season with olive oil. Place lettuce leaves on a plate, place a portion of vegetables with fish on top of the leaves.