Omelet with flour in a pan

Cookinero 6 January 2023

An omelette with flour in a pan will appeal to those who, rejecting all sorts of tenderness, prefer this dish in a denser version. But just do not overdo it with it, put as much as indicated in the recipe, otherwise the result will disappoint you. By the way, it is quite possible to replace flour with semolina: try this option once. In the recipe for an omelet with flour in a pan, the old technology for calculating the measure of liquid for an omelet is described in great detail. Be sure to use it, and you will know exactly what should be the ideal density of this simple and quick dish.

How to cook Omelet with flour in a pan

Step 1

Omelet with flour in a pan

For an omelette with flour, we need two small bowls. Take the egg and carefully break it with a knife over the first one so that the yolk remains in one of the shells.

Step 2

Omelet with flour in a pan

Holding both hands over the bowl, pour the yolk from shell to shell until all the egg whites drip down. Drain the yolk into a second bowl. In the same way, separate the whites from the yolks of all eggs. Set aside one of the shells - we will need it.

Step 3

Omelet with flour in a pan

Beat egg whites in a bowl with a fork or whisk until a clear foam appears. In another bowl, beat the yolks with a whisk until a mass of a homogeneous consistency is obtained.

Step 4

Omelet with flour in a pan

Whisk the beaten egg whites and yolks together. Stir with a whisk, beating only lightly. Add milk to the egg mass (at the rate of half a shell of milk per egg).

Step 5

Omelet with flour in a pan

To give the omelette a denser consistency, add the sifted flour to the mixture. Salt and pepper to taste. Place the pan on the stove and heat it up to high heat.

Step 6

Omelet with flour in a pan

Add vegetable oil to the pan and spread over the surface. Pour in the egg mixture for the omelet and cover with a lid that has been greased with a small amount of vegetable oil on the inside.

Step 7

Omelet with flour in a pan

When the surface of the omelet begins to set, gently pry it from the bottom with a wide spatula. The omelet should separate easily from the pan. Place a spatula under the entire omelette, press down with a second spatula and quickly flip over. Cook the omelette for 3 minutes.

Omelet with flour in a pan - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute all-purpose flour with almond flour or coconut flour for a low-carb option, but the texture may vary slightly.
Store the omelet in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave before serving.
For a vegetarian alternative, try using chickpea flour (besan) or tofu scramble, though the texture and taste will differ from the original.
Try adding grated cheese, chopped herbs, sautéed vegetables, or diced ham for a more flavorful omelet.
Yes, wrap the cooled omelet tightly in plastic wrap or foil and freeze for up to 1 month. Reheat in a pan or microwave from frozen.
Whisk the egg whites separately until frothy before folding them into the yolks for a lighter, fluffier texture.
Yes, simply halve the ingredients for a single-serving omelet. Adjust cooking time slightly as needed.
Reheat the omelet in a covered pan over low heat with a splash of water or microwave it at 50% power for 30-second intervals.

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