Chicken salad with oranges and feta

Name: Chicken salad with oranges and feta
Total time: 30 min
Yield: 4
Ingredients: chicken breast - 300 g; oranges - 1 pc.; feta cheese - 200 g; arugula - a handful; red onion - 1 pc.; wine vinegar - 2 tbsp; apple cider vinegar - 1 tbsp. l.; Dijon mustard - 1 tsp; olive oil - 3 tbsp. l.; garlic - 2 cloves

Cookinero 5 November 2022

How to cook Chicken salad with oranges and feta

Step 1

Prepare the sauce: Art. spoons of olive oil mixed with 1 tbsp. l. light wine vinegar, 1 tsp Dijon mustard and 2 cloves of garlic, passed through a press.

Step 2

Cut red onion into half rings, pour vinegar mixed with boiled water, and leave to marinate. Now we cut the breast, boiled until tender.

Step 3

Cut the orange into slices, without white fibers, cheese into cubes. Arrange lettuce leaves on a platter, top with chicken fillet, onion, feta cheese and orange.

Chicken salad with oranges and feta - FAQ About Ingredients, Baking Time and Storage

Can I substitute feta cheese with another type of cheese?

Yes, you can use goat cheese, queso fresco, or even ricotta salata for a similar tangy flavor and creamy texture.

How long can I store this chicken salad in the fridge?

This salad is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 2 days. Keep the dressing separate if possible to maintain crispness.

Can I make this recipe vegetarian?

Absolutely! Simply omit the chicken and add more protein-rich ingredients like chickpeas, quinoa, or walnuts for a satisfying vegetarian version.

What can I use instead of wine vinegar in the dressing?

Apple cider vinegar or lemon juice are great substitutes for wine vinegar, offering a similar bright acidity to the dressing.

How can I make this salad low-carb?

To reduce carbs, skip the oranges or use fewer slices, and increase the proportion of leafy greens and lean chicken in your serving.

Can I freeze this chicken salad?

Freezing is not recommended, as the lettuce and oranges will become soggy and lose their texture upon thawing.

What are some serving suggestions for this salad?

This salad pairs well with crusty bread or pita for a light meal. For a heartier option, serve it alongside grilled vegetables or a grain like couscous.

How can I adjust this recipe for more servings?

Simply double or triple the ingredients proportionally. For larger gatherings, prepare the components separately and assemble just before serving to keep everything fresh.

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