Bulgur with dried mushrooms, broccoli and peanuts

Name: Bulgur with dried mushrooms, broccoli and peanuts
Total time: 20 min
Yield: 4
Ingredients: broccoli - 200 g; bulgur - 200 g; dried mushrooms - 50 g; soy sauce - 2 tbsp.; roasted peanuts - 50 g; orange - 1 pc.; olive oil - 2 tbsp.; dried basil, zira, coriander - a pinch each

Cookinero 19 January 2023

Bulgur will help diversify the Lenten table, according to this recipe, the dish turns out to be quite satisfying, and the orange fits in perfectly and gives a touch of freshness.

How to cook Bulgur with dried mushrooms, broccoli and peanuts

Step 1

Boil the bulgur until tender, soak the mushrooms for half an hour. Mushrooms squeeze, cut. Heat oil in a saucepan, fry mushrooms.

Step 2

Add broccoli and soy sauce, simmer for 10 minutes.

Step 3

Add bulgur, spices and peanuts. Warm up.

Step 4

Cut the orange into segments and decorate the dish with it. Enjoy your meal!

Bulgur with dried mushrooms, broccoli and peanuts - FAQ About Ingredients, Baking Time and Storage

Can I use fresh mushrooms instead of dried ones?

Yes, you can! Use about 8 ounces of your favorite fresh mushrooms, sliced. Sauté them until they release their moisture and are lightly browned before proceeding with the recipe.

I'm allergic to peanuts. What can I substitute?

Sunflower seeds, chopped walnuts, or cashews would all work well as substitutes for peanuts. You can also omit the nuts altogether.

How long will this bulgur dish last in the refrigerator?

Stored in an airtight container in the refrigerator, this dish should last for 3-4 days.

Can I freeze this bulgur recipe?

Yes, you can freeze it! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. Thaw it in the refrigerator overnight and reheat gently on the stovetop or in the microwave.

Is there a gluten-free alternative to bulgur?

Yes, quinoa or brown rice would be excellent gluten-free substitutes for bulgur. You may need to adjust the cooking time and liquid depending on which grain you choose.

What other vegetables can I add to this dish?

Feel free to add other vegetables such as bell peppers, zucchini, carrots, or spinach. Add them during the broccoli step for optimal cooking.

Can I make this recipe vegan?

Absolutely! This recipe is already vegan as written, as long as the soy sauce you are using is vegan friendly.

What other spices would complement this dish?

Consider adding a pinch of red pepper flakes for a little heat, or a dash of smoked paprika for a smoky flavor. Garlic powder or onion powder can also add extra depth.

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