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Bulgur with dried mushrooms, broccoli and peanuts

Author
Cookinero 19 Jan 2023
20670
Bulgur with dried mushrooms, broccoli and peanuts

Bulgur will help diversify the Lenten table, according to this recipe, the dish turns out to be quite satisfying, and the orange fits in perfectly and gives a touch of freshness.

How to cook Bulgur with dried mushrooms, broccoli and peanuts

Step 1

Bulgur with dried mushrooms, broccoli and peanuts

Boil the bulgur until tender, soak the mushrooms for half an hour. Mushrooms squeeze, cut. Heat oil in a saucepan, fry mushrooms.

Step 2

Bulgur with dried mushrooms, broccoli and peanuts

Add broccoli and soy sauce, simmer for 10 minutes.

Step 3

Bulgur with dried mushrooms, broccoli and peanuts

Add bulgur, spices and peanuts. Warm up.

Step 4

Bulgur with dried mushrooms, broccoli and peanuts

Cut the orange into segments and decorate the dish with it. Enjoy your meal!

Bulgur with dried mushrooms, broccoli and peanuts - FAQ About Ingredients, Baking Time and Storage

Yes, you can! Use about 8 ounces of your favorite fresh mushrooms, sliced. Sauté them until they release their moisture and are lightly browned before proceeding with the recipe.
Sunflower seeds, chopped walnuts, or cashews would all work well as substitutes for peanuts. You can also omit the nuts altogether.
Stored in an airtight container in the refrigerator, this dish should last for 3-4 days.
Yes, you can freeze it! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. Thaw it in the refrigerator overnight and reheat gently on the stovetop or in the microwave.
Yes, quinoa or brown rice would be excellent gluten-free substitutes for bulgur. You may need to adjust the cooking time and liquid depending on which grain you choose.
Feel free to add other vegetables such as bell peppers, zucchini, carrots, or spinach. Add them during the broccoli step for optimal cooking.
Absolutely! This recipe is already vegan as written, as long as the soy sauce you are using is vegan friendly.
Consider adding a pinch of red pepper flakes for a little heat, or a dash of smoked paprika for a smoky flavor. Garlic powder or onion powder can also add extra depth.

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