Beautiful and healthy breakfast with cottage cheese, spinach, strawberries and micro cheesecakes

Cookinero 22 Jan 2023

This is a very healthy and beautiful breakfast, which is relevant for both adults and children. Especially if you don't eat sugar. The sweetness in this healthy dessert comes from the added fruit. In a jar: whipped cottage cheese with a tablespoon of low-fat sour cream, strawberry puree with frozen banana, fresh spinach puree, whipped with kiwi and frozen banana + micro syrniki with rice flour, fried in coconut oil.

How to cook Beautiful and healthy breakfast with cottage cheese, spinach, strawberries and micro cheesecakes

Step 1

We prepare breakfast in parts. White part: beat cottage cheese and sour cream with a blender until smooth. Pink part: Blend strawberries and 1/2 frozen banana in a blender. Green part: 1 kiwi and the remaining half of the frozen banana + a bunch of fresh spinach, beat in a blender. Pour into jar in neat layers. I do not add sugar, but if you need to, you can add a little sugar or honey to the cottage cheese.

Step 2

Cooking cheesecakes. We mix all the ingredients for them, sculpt small balls, flatten them, roll them in rice flour and fry in coconut oil (you can bake in the oven, about 20-25 minutes at 180C, but they will not be so ruddy).

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Kundyumy

Surprisingly, Russian dumplings can also be lenten - let's remember the old recipe for kundums. Although their main feature is that immediately after molding kundyums are fried, and then they are poured with broth, most often mushrooms, sour crea

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Playboy eggs

One of the most delicious breakfasts that requires a minimum of effort!

Diet marshmallow

Diet marshmallow is a treat for those who watch their figure. Light and airy dessert from France. Unlike the classic dessert, PP marshmallow is prepared on the basis of a sugar substitute. According to the recipe, PP marshmallow at home is prepared f

Salad "Tbilisi"

Tbilisi salad is a popular Georgian salad with beef, red beans, sweet peppers, cilantro and walnuts. It is distinguished by its fresh spicy taste, because chili peppers, garlic and khmeli-suneli spices are added to it. The salad is traditionally dres

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Kharcho with chicken

Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily

Categories Menu Recipes
Top