There are common allergens Recipes – Healthy and Tasty Ideas

Navigating dietary restrictions? Explore our recipes that address common allergens such as gluten dairy nuts soy eggs and shellfish. Find delicious alternatives and substitutions to create allergen-free meals without sacrificing flavor. We offer resources and tips for cooking safely and confidently with allergies in mind.

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Baked cauliflower

Cauliflower is very healthy. It contains almost 2 times more vitamin C and vegetable protein than white cabbage. It also contains vitamins A, B1, B6 and PP, calcium, iron and many other minerals. Cauliflower also contains tartaric acid, which can slo

Chicken strips

An interesting and simple recipe for those who can't live without fast food. The main advantage of the recipe is that you control the entire process of preparing the strips and see with your own eyes how and from what they are prepared. The plus

Pollock with tomatoes in the oven

Pollock baked with tomatoes and cheese in the oven is a tender and juicy dish. During cooking, each piece of fish is soaked in cheese and tomato sauce. Due to the fact that pollock has almost no small bones, this type of fish is one of the most versa

Shrimp sauce with sour cream, mayonnaise and garlic

Shrimp sauce with sour cream, mayonnaise and garlic is a great addition to boiled or fried seafood. It does not take much time to prepare, and the sauce is very tasty. To make shrimp sauce at home, it is best to use homemade village sour cream rather

Croutons with sausage

The best dish for breakfast and a quick snack. It is prepared quickly, easily, and the taste of smoked sausage will add its piquancy to the croutons.

Witch Fingers Cookies

Delight your children by preparing original Halloween themed treats. Witch Fingers cookies with chocolate and almonds are what you need for the scariest holiday table.

Chicken thighs with cheese

Chicken thighs are the basis of many dishes. They can be cooked quickly and in a variety of ways: fried in a frying pan, baked in the oven with vegetables and potatoes, grilled on a shashlik or added to pilaf. A universal way to cook chicken thighs i

Sponge canape with mascarpone and blueberries

Dessert canapes made from sponge cake with cheese cream based on mascarpone and blueberries are perfect for a festive table or a buffet. To prepare them, you can take a ready-made sponge cake or make it yourself.

"Croque Monsieur" and "Croque Madame"

This recipe, which first appeared in France, can be used to make two dishes at once, which are practically the same and are hot sandwiches with ham and cheese. They are usually eaten as a light breakfast or used as an appetizer. The main difference i

Pizza with arugula, sausage and cheese

If you love pizza as much as you love salad, this is a great excuse to combine the two. Make our pizza salad with pesto sauce, avocado, arugula and smoked sausage in 15 minutes.

Baked pink salmon

Pink salmon (or pink salmon, as it is also called) is stewed, boiled, salted, smoked, marinated and canned. In this step-by-step recipe, we suggest baking it. Baked pink salmon is juicy, tasty, tender and soft. But the most important thing is that pi

Dumplings with mineral water

The recipe for dumplings with mineral water has undeniable advantages. The dough is kneaded faster, as salt and sugar react with gas bubbles and dissolve immediately. The dough with mineral water is especially flexible and does not tear when molding

Layered pie with vegetables

The Ring Pie with mushrooms and vegetables will be a delicious surprise for March 8. This pie has three advantages: a simple and quick recipe, an impressive appearance and excellent taste.

Toasts with milk

Toasts with milk are a great breakfast option. They are very quick and easy to prepare. You will need only 10 minutes.

Cheese pies

Cheese pies are delicious homemade pies that are perfect for a quick snack, as well as for tea. The filling in these pies is the simplest: cheese and greens. Pies come in different shapes and with different fillings, everyone adds what they like.

Champignons with feta cheese and parmesan

Stuffed champignons with cheese are the most tender hot appetizer for your table. Champignons with cheese can be served with hot dishes, as well as with a side dish of rice, spaghetti or potatoes. The dish is juicy, with a soft filling, it simply mel

Fried Dorado

The frying pan recipe for dorado allows you to cook delicious fish with a crispy crust. It contains a large amount of iodine, as well as iron, calcium, phosphorus and other microelements. To prepare one serving of the dish, you will need a carcass we

Unusual roll with chicken egg

A roulade with chicken egg, fillet and cream definitely deserves to be on the festive table. Especially since the preparation of the filling does not take much time.

Homemade liver roll with cheese

Liver roll will be a great dish if you want to surprise your family and guests with an unusual snack. Cheese will add juiciness and piquant taste. It is suitable as a cold appetizer, and can also be served as a separate dish. You can use any liver, t

Mini Eggplant Pizzas

Of course, this is a very distant version from the classic pizza. But for those who try to avoid flour and pastries, this snack option is ideal. Cook with pleasure. Watch your health.

Sour cream and garlic sauce

Today we will prepare a fresh and creamy sauce with aromatic garlic. Sour cream and garlic sauce is often served with croutons, cheese balls, shrimp and even meat. It can easily be seen on a plate with a juicy marbled beef steak. This universal sauce

Corn porridge with milk

Milk corn porridge does not contain gluten, which means it is suitable for people with allergies. Good quality cereals are bright yellow and crumbly. Corn porridge with milk is cooked on the stove in a saucepan. Initially, corn was grown by the peopl

Smoothie with kefir and apple

Kefir smoothies are useful to drink to cleanse the body. The fermented milk product combined with fruits improves intestinal flora, removes excess fluid, waste and toxins. With such a drink in the diet, losing weight is very easy. The kefir smoothie

Dumplings with cheese and herbs

To make dumplings with cheese and herbs tasty and aromatic, you need to take only real cheeses. Cheese products are not suitable for this recipe. The ideal option is both hard and soft cheeses. For example, parmesan, gouda. Also, dumplings will be ta


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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