Fried salmon with cauliflower

Cookinero 9 Nov 2025

If you watch your figure and at the same time do not want to deny yourself delicious food, then this dish is definitely for you. Fried salmon steak and boiled cauliflower complement each other perfectly, and juicy tasty olives complete the composition. And if you steam cauliflower and salmon, the dish will become even healthier. Fish and cabbage will retain all the juices and useful elements inside. This dish is perfect for dinner.

How to cook Fried salmon with cauliflower

Step 1

Fried salmon with cauliflower

Pour water into a ladle or saucepan, add salt and bring to a boil. Throw the cauliflower into the boiling water and cook for 5-7 minutes until al dente. Drain the finished cabbage in a colander.

Step 2

Fried salmon with cauliflower

Heat a frying pan, pour in vegetable oil and place the salmon steak in it.

Step 3

Fried salmon with cauliflower

Fry the salmon on all sides for 10-15 minutes over medium heat until done. Salt and pepper the finished steak to taste.

Step 4

Fried salmon with cauliflower

Place salmon and cauliflower on a plate.

Step 5

Fried salmon with cauliflower

Top the dish with olives and garnish with parsley and lime.

Fried salmon with cauliflower - FAQ About Ingredients, Baking Time and Storage

Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator before cooking to ensure it cooks evenly and doesn't release too much water, which could prevent proper browning.
Broccoli, broccolini, or even asparagus would make a great substitute. Steam or roast them just until tender-crisp to maintain a nice texture that pairs well with the salmon.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat to maintain the best texture of the salmon and vegetables.
While it's best served fresh, you can prep components ahead. Blanch the cauliflower and store it separately. Cook the salmon just before serving to maintain its texture and flavor. Assemble the plates with the cold cauliflower and hot salmon when ready to serve.
Yes, this recipe is naturally gluten-free. Just ensure all your ingredients, like the vegetable oil and any pre-made spice blends you might use, are certified gluten-free if that's a concern.
Add a pinch of red pepper flakes or a dash of hot sauce to the salmon while it's cooking. You could also season the cauliflower with a little cayenne pepper after blanching for an extra kick.
Yes, this method works well with other firm, fatty fish like tuna or swordfish steaks. Adjust cooking times as needed since thickness can vary. Thinner fillets, like cod or tilapia, would cook much faster and might not hold up as well to pan-frying without breaking.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Baked pears with cottage cheese

There are those who love pears in their simplest and most natural form - "from the tree" or bought from a trusted market merchant, and there are adherents of pears baked, grilled or stewed in sugar syrup. This recipe is for the latter, alth

Azerbaijani kutabs

Kutaby (or gutaby) is a traditional Azerbaijani snack, a thin pie with a filling of ground beef or lamb with the addition of lamb fat. Onions, herbs, cheese, and sometimes even pumpkin are also used for the filling of kutaby. Kutaby are fried in a dr

Asian Spritz

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Fried pollock with broccoli

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Apricot mousse cake

Do you want to amaze your loved ones and guests at home? Prepare a mousse cake with apricots according to our recipe! There will definitely not be indifferent: this dessert deserves epithets exclusively in superlatives. A thin layer of crumbly dough,

Hearty sandwich with Vienna sausages

We tell you how to make an unusual and very filling filling for a sandwich. We used Viennese sausages as a basis. They are the best choice, as they do not have much fat. And to complete the taste, we added a boiled egg and lecho. All that remains is

Adyghe cheese at home

Adyghe cheese is soft and tender. Moderately salty, aromatic and dense. You can cook many dishes of Caucasian cuisine with this cheese. You can also make this cheese at home, and do it without much difficulty.

Categories Menu Recipes
Top