Fried salmon with cauliflower

Name: Fried salmon with cauliflower
Total time: 20 min
Yield: 1
Cuisine: European
Ingredients: Salmon fillet - 160 g; Cauliflower - 150 g; Olives - 40 g; Vegetable oil - 17 g

Cookinero 9 Nov 2025

660

If you watch your figure and at the same time do not want to deny yourself delicious food, then this dish is definitely for you. Fried salmon steak and boiled cauliflower complement each other perfectly, and juicy tasty olives complete the composition. And if you steam cauliflower and salmon, the dish will become even healthier. Fish and cabbage will retain all the juices and useful elements inside. This dish is perfect for dinner.

How to cook Fried salmon with cauliflower

Step 1

Pour water into a ladle or saucepan, add salt and bring to a boil. Throw the cauliflower into the boiling water and cook for 5-7 minutes until al dente. Drain the finished cabbage in a colander.

Step 2

Heat a frying pan, pour in vegetable oil and place the salmon steak in it.

Step 3

Fry the salmon on all sides for 10-15 minutes over medium heat until done. Salt and pepper the finished steak to taste.

Step 4

Place salmon and cauliflower on a plate.

Step 5

Top the dish with olives and garnish with parsley and lime.

Fried salmon with cauliflower - FAQ About Ingredients, Baking Time and Storage

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator before cooking to ensure it cooks evenly and doesn't release too much water, which could prevent proper browning.

What can I use instead of cauliflower?

Broccoli, broccolini, or even asparagus would make a great substitute. Steam or roast them just until tender-crisp to maintain a nice texture that pairs well with the salmon.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat to maintain the best texture of the salmon and vegetables.

Can I make this dish ahead of time?

While it's best served fresh, you can prep components ahead. Blanch the cauliflower and store it separately. Cook the salmon just before serving to maintain its texture and flavor. Assemble the plates with the cold cauliflower and hot salmon when ready to serve.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure all your ingredients, like the vegetable oil and any pre-made spice blends you might use, are certified gluten-free if that's a concern.

How can I make this dish spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the salmon while it's cooking. You could also season the cauliflower with a little cayenne pepper after blanching for an extra kick.

Can I use a different type of fish?

Yes, this method works well with other firm, fatty fish like tuna or swordfish steaks. Adjust cooking times as needed since thickness can vary. Thinner fillets, like cod or tilapia, would cook much faster and might not hold up as well to pan-frying without breaking.

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