There are common allergens Recipes – Healthy and Tasty Ideas

Navigating dietary restrictions? Explore our recipes that address common allergens such as gluten dairy nuts soy eggs and shellfish. Find delicious alternatives and substitutions to create allergen-free meals without sacrificing flavor. We offer resources and tips for cooking safely and confidently with allergies in mind.

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Salad with chicken and radish

Chicken and radish salad - a delicious and simple salad is great as a source of energy during the day or for a light but filling dinner. In this recipe we use mayonnaise, you can replace it with sour cream or Greek yogurt. This will make the salad ai

Pancakes with onions

Interesting recipe for pancakes. Pancakes with onions can be served without any additives. They themselves are very soft, juicy with an interesting aroma and taste. At the same time, pancakes do not smell of onions at all. Pancakes can be served not

Roll with ham and avocado

Our ham and avocado roll is a hearty healthy mix of ham, avocado and sauce in a flatbread. It's super easy to roll this up. Take it to work or school.

Potato Cake with Cocoa

Cake made of cocoa and condensed milk - a familiar taste from childhood. There is no correct recipe for "Kartoshka" made of cookies and cocoa, but traditionally the ingredients also include condensed milk and butter. In "Kartoshka&quot

Puff pastry with frozen berries

A puff pastry is a product made from puff pastry that can be baked with different fillings. The first puff pastries were made in France, and this recipe was brought to Russia in the 17th century. You can add a variety of fillings to puff pastries, an

Fried steak with soy sauce

Steak with soy sauce is a great alternative to a business lunch. It will fill your body up for the whole day, and it is also very tasty. As you know, it was American chefs who introduced people to this dish, but now more and more ingredients are adde

Pickle soup with olives

This soup will be especially liked by olive lovers. In addition to the fact that the soup looks more interesting with them, it also gets a pleasant sourness from the boiled olives. And together with the pickles, it turns out to be quite a piquant com

Bechamel sauce

Classic "Béchamel" was created by the royal chef and founder of haute cuisine in Versailles. Once you prepare this sauce at home, you can confidently consider yourself an adherent of haute French cuisine. A step-by-step recipe and only 5 in

Salad with squid and sour cream

Salad with squid, sour cream, eggs and cucumber - unusual in taste and very easy to prepare. Squid is a common product of Asian cuisine. It comes to us frozen. The choice of quality ingredients ensures the excellent taste of the dish. Squid should be

Champignons in batter

Battered champignons - crispy batter and delicate taste of champignons, it is a delicious and unforgettable snack. In this recipe we use soy sauce, you can replace it with milk and add dried paprika to the batter for more flavor.

Mackerel baked with potatoes

It is recommended to eat mackerel twice a week, as it has many useful properties - a rejuvenating effect, accelerated blood circulation, improved memory and reduced blood sugar levels. If all this is true, then you can eat it more often. And we will

Fried pollock with broccoli

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Milk Smoothie with Banana and Raspberry

A milkshake combined with fruits and berries turns out to be nutritious and velvety in taste. We offer a recipe for an unusual smoothie with milk and chia seeds. Chia seeds are considered a superfood in the world. This means super-healthy. Chia grain

Tender chicken liver roll with cheese

This chicken liver roll is filled with cheese and boiled chicken eggs. You can add any vegetables to the filling, they will add juiciness. The preparation is wrapped in film and sent to cool for several hours, or better yet, overnight.

Strawberry Jam Puffs

Strawberry jam puff pastry is a quick sweet treat. It will take you no more than 30 minutes to prepare this pastry. Everyone will love these crispy puff pastries with sweet berry filling.

Snickers Cake with Meringue

A special compliment for those with a sweet tooth will be the Snickers cake with meringue. The crispy meringue layer will not get soggy and will go well with the soft sponge cake. The recipe for this cake is based on the famous candies. There are man

Lavash roll with chicken, Korean carrots and cottage cheese

Lavash rolls have firmly taken their place in the list of quick snacks. The variety of fillings for it gives scope for imagination and experiments. The main thing is to adhere to the basic rules of combining ingredients. For example, meat goes well w

Chicken with spinach

Chicken with spinach in a creamy sauce is a recipe for a delicious dietary dish. Despite the fact that the dish is cooked in a frying pan or saucepan, the frying process is excluded. You can use both frozen and fresh spinach for cooking. When choosin

Deep fried potato balls

Potato balls are another delicious potato recipe. The balls can be both an appetizer and a separate side dish. Mashed potatoes, fried in deep fat, go well with any sauce and any evening. Don't know what to surprise your guests with or cook for a

Traditional cabbage rolls

Cabbage rolls are considered a Russian dish, but in fact, in one form or another, this dish can be found in many cuisines around the world. According to one version, cabbage rolls are a Russian adaptation of eastern dolma. One way or another, cabbage

Wok noodles in sauce with tiger prawns and mushrooms

Have a romantic evening in Asian style, cook a wok with shrimps. Large tiger shrimps, funchoza and lots of vegetables. A beautiful, healthy and very tasty dish. Tiger shrimps are the largest representatives of their kind. As a rule, females weigh mor

Pilaf with mussels

The homeland of pilaf is the Middle East and India. Today, this dish has gained popularity all over the world. The classic pilaf recipe includes rice and lamb, but the ingredients can be easily changed. Each housewife has her own version of this dish

Fish zrazy

Zrazy are regular cutlets, but with different fillings: chicken, mushrooms, carrots, ham, and fish. It is better to make fish zrazy from ready-made minced meat, since it is easier to buy a prepared product than to spend time preparing fish. Fish cutl

Pork ribs with aromatic herbs and bell pepper

Ribs are an incredibly tasty and filling lunch. Juicy meat on the bone with a thin layer of fat under a spicy-hot sauce with vegetables will become the main dish of your table.


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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