Pollock with tomatoes in the oven

Name: Pollock with tomatoes in the oven
Total time: 1 h 15 min
Yield: 2
Cuisine: Russian
Ingredients: Mintai - 350 g; Tomato - 60 g; Onions - 30 g; Hard cheese - 50 g; Vegetable oil - 34 g; Chicken egg - 60 g; Milk 2.5% fat - 36 g

Cookinero 15 Sep 2025

1930

Pollock baked with tomatoes and cheese in the oven is a tender and juicy dish. During cooking, each piece of fish is soaked in cheese and tomato sauce. Due to the fact that pollock has almost no small bones, this type of fish is one of the most versatile for baking and frying. If you take frozen fish, the cut should be white, without red streaks and visible fractures.

How to cook Pollock with tomatoes in the oven

Step 1

Prepare the fish. Cut the fish into portions. Add salt and pepper. Grease the baking dish with vegetable oil. Cut the onion into large half rings. Place it on the bottom of the dish. Place the fish on a bed of onions.

Step 2

Prepare the sauce. Whisk the milk with the egg and salt. Pour the mixture over the fish. Cut the tomato into rings. Place on top of the sauced fish. Grate the cheese on a coarse grater and sprinkle it over the tomatoes. Preheat the oven to 180 degrees. Bake for 50-60 minutes.

Pollock with tomatoes in the oven - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish for this recipe?

Yes, you can substitute pollock with other white fish like cod, haddock, or tilapia. Adjust cooking time slightly if the fish thickness varies.

Is there a dairy-free alternative for the milk and cheese in the sauce?

You can use almond milk or coconut milk instead of dairy milk, and a dairy-free cheese substitute or nutritional yeast for a cheesy flavor.

How long can I store leftovers in the fridge?

Store leftovers in an airtight container for up to 2 days. Reheat in the oven at a low temperature to maintain texture.

Can I make this dish vegetarian?

For a vegetarian version, replace the fish with thick slices of eggplant or zucchini and use vegetable broth in place of the egg-milk mixture.

What sides pair well with this dish?

Serve with a fresh green salad, steamed vegetables, or crusty bread to complement the flavors.

Can I freeze this dish after baking?

Yes, freeze in an airtight container for up to 1 month. Thaw in the fridge overnight and reheat in the oven for best results.

How can I make this recipe low-carb?

Skip the milk or use heavy cream, and reduce the amount of onions and tomatoes. Increase cheese for added flavor without carbs.

What’s the best way to reheat leftovers without drying out the fish?

Reheat in a preheated oven at 300°F (150°C) covered with foil for 10-15 minutes to keep the fish moist.

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