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Pollock baked with tomatoes and cheese in the oven is a tender and juicy dish. During cooking, each piece of fish is soaked in cheese and tomato sauce. Due to the fact that pollock has almost no small bones, this type of fish is one of the most versatile for baking and frying. If you take frozen fish, the cut should be white, without red streaks and visible fractures.

Step 1

Prepare the fish. Cut the fish into portions. Add salt and pepper. Grease the baking dish with vegetable oil. Cut the onion into large half rings. Place it on the bottom of the dish. Place the fish on a bed of onions.

Step 2

Prepare the sauce. Whisk the milk with the egg and salt. Pour the mixture over the fish. Cut the tomato into rings. Place on top of the sauced fish. Grate the cheese on a coarse grater and sprinkle it over the tomatoes. Preheat the oven to 180 degrees. Bake for 50-60 minutes.