Baked cauliflower

Cookinero 17 Sep 2025

Cauliflower is very healthy. It contains almost 2 times more vitamin C and vegetable protein than white cabbage. It also contains vitamins A, B1, B6 and PP, calcium, iron and many other minerals. Cauliflower also contains tartaric acid, which can slow down the absorption of carbohydrates and the formation of fat deposits. Therefore, cauliflower is recommended for those who watch their figure. In this recipe, we suggest you cook baked cauliflower in a creamy sauce.

How to cook Baked cauliflower

Step 1

Baked cauliflower

Finely chop the garlic.

Step 2

Baked cauliflower

Break the egg into a bowl and whisk.

Step 3

Baked cauliflower

Add sour cream.

Step 4

Baked cauliflower

Add chopped garlic, Provencal herbs, salt and pepper. Stir the sauce.

Step 5

Baked cauliflower

Place the cauliflower in a baking dish.

Step 6

Baked cauliflower

Pour the creamy sauce over the cabbage.

Step 7

Baked cauliflower

Sprinkle grated cheese over everything.

Step 8

Baked cauliflower

Place the cauliflower in the oven for 20 minutes at 180°C.

Step 9

Baked cauliflower

Sprinkle the finished dish with chopped parsley. Enjoy!

Baked cauliflower - FAQ About Ingredients, Baking Time and Storage

Yes, plain Greek yogurt can be a great substitute for sour cream, offering a similar creamy texture with a slightly tangy flavor.
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Yes, this recipe is naturally low-carb. For a stricter keto version, ensure the sour cream and cheese used are full-fat and low-carb.
Yes, but thaw and pat dry the cauliflower first to remove excess moisture, which can make the dish soggy.
A melty cheese like cheddar, mozzarella, or Gruyère works well. For extra flavor, try Parmesan or a mix of cheeses.
Substitute the egg with a flax egg, use vegan sour cream, and a plant-based cheese alternative for a vegan-friendly version.
Yes, but the texture may change slightly. Freeze in an airtight container for up to 2 months. Thaw in the fridge before reheating.
This dish pairs well with a fresh salad, roasted vegetables, or a light grain like quinoa for a complete meal.
Add cooked chicken, turkey, or tofu to the baking dish before adding the sauce for a protein boost.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Cottage cheese cake with pear

If you want something tasty for tea, prepare such a cottage cheese cake with a pear! It will not take a lot of time, it will not require special culinary skills, and the result will not only not disappoint, but will also please you very much. Choose

Dumplings baked with sour cream

Pelmeni are a familiar, filling and tasty dish. But you can cook them in a very original way: bake them in the oven with sour cream sauce. This option for cooking the dish will not take much time, but will please you with the result. Juicy meat in te

Fried Adyghe cheese

Adyghe cheese is a national dish of Circassian cuisine. It is made from cow's milk. The product has a pleasant, slightly salty taste. If you cook it in breading in a frying pan, you get a quick and satisfying snack. The recipe for fried Adyghe ch

Wafer rolls
Waffles, Waffle rolls,

Wafer rolls

Total Reviews:

Wafer rolls are baked very quickly, they can be filled with your favorite cream, but they are good with tea and without filling.

Chicken basturma

A simple recipe for a great snack for all occasions - spicy spicy chicken!

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Ginger tincture

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Categories Menu Recipes
Top