Baked cauliflower

Name: Baked cauliflower
Total time: 35 min
Yield: 2
Cuisine: European
Ingredients: Cauliflower - 200 g; Hard cheese - 100 g; Sour cream - 100 g; Chicken egg - 60 g; Garlic - 10 g; Provencal herbs - 1 g

Cookinero 17 Sep 2025

2150

Cauliflower is very healthy. It contains almost 2 times more vitamin C and vegetable protein than white cabbage. It also contains vitamins A, B1, B6 and PP, calcium, iron and many other minerals. Cauliflower also contains tartaric acid, which can slow down the absorption of carbohydrates and the formation of fat deposits. Therefore, cauliflower is recommended for those who watch their figure. In this recipe, we suggest you cook baked cauliflower in a creamy sauce.

How to cook Baked cauliflower

Step 1

Finely chop the garlic.

Step 2

Break the egg into a bowl and whisk.

Step 3

Add sour cream.

Step 4

Add chopped garlic, Provencal herbs, salt and pepper. Stir the sauce.

Step 5

Place the cauliflower in a baking dish.

Step 6

Pour the creamy sauce over the cabbage.

Step 7

Sprinkle grated cheese over everything.

Step 8

Place the cauliflower in the oven for 20 minutes at 180°C.

Step 9

Sprinkle the finished dish with chopped parsley. Enjoy!

Baked cauliflower - FAQ About Ingredients, Baking Time and Storage

Can I use yogurt instead of sour cream for this recipe?

Yes, plain Greek yogurt can be a great substitute for sour cream, offering a similar creamy texture with a slightly tangy flavor.

How long can I store leftover baked cauliflower in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

Is this recipe suitable for a keto or low-carb diet?

Yes, this recipe is naturally low-carb. For a stricter keto version, ensure the sour cream and cheese used are full-fat and low-carb.

Can I use frozen cauliflower instead of fresh?

Yes, but thaw and pat dry the cauliflower first to remove excess moisture, which can make the dish soggy.

What cheese works best for topping this dish?

A melty cheese like cheddar, mozzarella, or Gruyère works well. For extra flavor, try Parmesan or a mix of cheeses.

How can I make this dish vegan?

Substitute the egg with a flax egg, use vegan sour cream, and a plant-based cheese alternative for a vegan-friendly version.

Can I freeze baked cauliflower for later?

Yes, but the texture may change slightly. Freeze in an airtight container for up to 2 months. Thaw in the fridge before reheating.

What sides pair well with baked cauliflower?

This dish pairs well with a fresh salad, roasted vegetables, or a light grain like quinoa for a complete meal.

How can I add more protein to this recipe?

Add cooked chicken, turkey, or tofu to the baking dish before adding the sauce for a protein boost.

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Baked cauliflower

How to cook Baked cauliflower

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Step 9

Baked cauliflower - FAQ About Ingredients, Baking Time and Storage

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