Baked cauliflower

Cookinero 17 Sep 2025

Cauliflower is very healthy. It contains almost 2 times more vitamin C and vegetable protein than white cabbage. It also contains vitamins A, B1, B6 and PP, calcium, iron and many other minerals. Cauliflower also contains tartaric acid, which can slow down the absorption of carbohydrates and the formation of fat deposits. Therefore, cauliflower is recommended for those who watch their figure. In this recipe, we suggest you cook baked cauliflower in a creamy sauce.

How to cook Baked cauliflower

Step 1

Baked cauliflower

Finely chop the garlic.

Step 2

Baked cauliflower

Break the egg into a bowl and whisk.

Step 3

Baked cauliflower

Add sour cream.

Step 4

Baked cauliflower

Add chopped garlic, Provencal herbs, salt and pepper. Stir the sauce.

Step 5

Baked cauliflower

Place the cauliflower in a baking dish.

Step 6

Baked cauliflower

Pour the creamy sauce over the cabbage.

Step 7

Baked cauliflower

Sprinkle grated cheese over everything.

Step 8

Baked cauliflower

Place the cauliflower in the oven for 20 minutes at 180°C.

Step 9

Baked cauliflower

Sprinkle the finished dish with chopped parsley. Enjoy!

Baked cauliflower - FAQ About Ingredients, Baking Time and Storage

Yes, plain Greek yogurt can be a great substitute for sour cream, offering a similar creamy texture with a slightly tangy flavor.
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Yes, this recipe is naturally low-carb. For a stricter keto version, ensure the sour cream and cheese used are full-fat and low-carb.
Yes, but thaw and pat dry the cauliflower first to remove excess moisture, which can make the dish soggy.
A melty cheese like cheddar, mozzarella, or Gruyère works well. For extra flavor, try Parmesan or a mix of cheeses.
Substitute the egg with a flax egg, use vegan sour cream, and a plant-based cheese alternative for a vegan-friendly version.
Yes, but the texture may change slightly. Freeze in an airtight container for up to 2 months. Thaw in the fridge before reheating.
This dish pairs well with a fresh salad, roasted vegetables, or a light grain like quinoa for a complete meal.
Add cooked chicken, turkey, or tofu to the baking dish before adding the sauce for a protein boost.

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