Squid stuffed with egg

Cookinero 13 Mar 2025

Stuffed squid is not only a tasty but also a healthy dish. You can make any filling: with cheese, with mushrooms, with vegetables, with an egg, or use all the ingredients at once. To make the dish tasty, you need to choose fresh squid. Pay attention to the color of the meat under its skin: it should be light cream, but not white. Fresh squid has a slight fishy smell, there are no dents or spots on the skin.

How to cook Squid stuffed with egg

Step 1

Squid stuffed with egg

Prepare the filling. Mix the cheese with the egg, add chopped green onions and dill. Season with sour cream, salt and pepper to taste. Mix well.

Step 2

Squid stuffed with egg

Bake the squid. Fill the squid carcasses with the filling and place them on parchment. Grease the top with a small amount of sour cream. Bake in an oven preheated to 150 degrees for 15 minutes.

Squid stuffed with egg - FAQ About Ingredients, Baking Time and Storage

Yes, you can use dairy-free cheese or even mashed tofu seasoned similarly for a lactose-free option.
Store leftovers in an airtight container for up to 2 days. Reheat gently in the oven at 150°C (300°F) for 10 minutes to avoid drying out.
For a vegetarian twist, replace squid with large hollow veggies like bell peppers or zucchini, and bake as directed.
Yes, you can assemble and freeze before baking. Thaw in the fridge overnight before baking as instructed.
Skip the sour cream or use Greek yogurt, and increase the proportion of greens in the filling for a lower-carb version.
Light salads, roasted veggies, or a simple quinoa pilaf complement the richness of the dish beautifully.
Reduce baking time by 5 minutes for smaller squid to prevent overcooking, checking for doneness at 10 minutes.
Yes! Grill on medium heat for 8-10 minutes, turning once, until filling is set and squid is opaque.

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