Squid stuffed with egg

Name: Squid stuffed with egg
Total time: 30 minutes
Yield: 4
Cuisine: Russian
Ingredients: Squid - 720 g; Cheese - 100 g; Chicken egg - 180 g; Sour cream - 50 g; Dill - 15 g; Green onions - 15 g

Cookinero 13 Mar 2025

4250

Stuffed squid is not only a tasty but also a healthy dish. You can make any filling: with cheese, with mushrooms, with vegetables, with an egg, or use all the ingredients at once. To make the dish tasty, you need to choose fresh squid. Pay attention to the color of the meat under its skin: it should be light cream, but not white. Fresh squid has a slight fishy smell, there are no dents or spots on the skin.

How to cook Squid stuffed with egg

Step 1

Prepare the filling. Mix the cheese with the egg, add chopped green onions and dill. Season with sour cream, salt and pepper to taste. Mix well.

Step 2

Bake the squid. Fill the squid carcasses with the filling and place them on parchment. Grease the top with a small amount of sour cream. Bake in an oven preheated to 150 degrees for 15 minutes.

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Recipe cuisine: Russian

Cooking time: 30 minutes

Servings: 4

Calories: 148.66 kcal

Fats: 7.92

Proteins: 19.15

Carbohydrates: 2.78

Ingredients

Squid - 720 g

Cheese - 100 g

Chicken egg - 180 g

Sour cream - 50 g

Dill - 15 g

Green onions - 15 g

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Squid stuffed with egg - FAQ About Ingredients, Baking Time and Storage

Can I substitute the cheese in the filling with a dairy-free alternative?

Yes, you can use dairy-free cheese or even mashed tofu seasoned similarly for a lactose-free option.

How long can I store the stuffed squid in the fridge, and how should I reheat it?

Store leftovers in an airtight container for up to 2 days. Reheat gently in the oven at 150°C (300°F) for 10 minutes to avoid drying out.

Is there a vegetarian version of this recipe?

For a vegetarian twist, replace squid with large hollow veggies like bell peppers or zucchini, and bake as directed.

Can I prepare the stuffed squid ahead of time and freeze it?

Yes, you can assemble and freeze before baking. Thaw in the fridge overnight before baking as instructed.

How can I make this dish lower in carbs?

Skip the sour cream or use Greek yogurt, and increase the proportion of greens in the filling for a lower-carb version.

What side dishes pair well with stuffed squid?

Light salads, roasted veggies, or a simple quinoa pilaf complement the richness of the dish beautifully.

My squid tubes are small—how should I adjust baking time?

Reduce baking time by 5 minutes for smaller squid to prevent overcooking, checking for doneness at 10 minutes.

Can I grill the stuffed squid instead of baking?

Yes! Grill on medium heat for 8-10 minutes, turning once, until filling is set and squid is opaque.

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