Salad di mare

Cooking time: 20 min
Servings: 1
Calories: 328.3 kcal
Fats: 20.8
Proteins: 24.5
Carbohydrates: 10.5
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Cooking

Step 1

Boil the broth with carrots, bay leaves and onions.

Step 2

Boil seafood in broth for 40 seconds.

Step 3

Remove seafood, chop and season with olive oil, lemon juice, soy sauce, balsamic vinegar. Add salt and pepper. Mix well.

Step 4

Slice the tomato concasse. Randomly chop the olives, celery and green onions. Mix with seafood.

Step 5

Place arugula on a plate. Put vegetables with seafood on top and pour over them with the remaining sauce.

Ingredients

scallops - 30 g
mini squids - 30 g
octopus - 30 g
tiger prawns - 30 g
bay leaf - 1 pc.
carrots - 20 g
onion - 30 g
olive oil - 20 ml
lemon juice - 5 ml
soy sauce - 5 ml
white balsamic vinegar - 5 ml
tomatoes - 10 g
olives - 10 g
celery - 1 stalk
green onions - 10 g
arugula - 10 g
salt - to taste
pepper - to taste

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