Salad di mare

Author

Cookinero 23 January 2023

0

How to cook Salad di mare

Step 1

Boil the broth with carrots, bay leaves and onions.

Step 2

Boil seafood in broth for 40 seconds.

Step 3

Remove seafood, chop and season with olive oil, lemon juice, soy sauce, balsamic vinegar. Add salt and pepper. Mix well.

Step 4

Slice the tomato concasse. Randomly chop the olives, celery and green onions. Mix with seafood.

Step 5

Place arugula on a plate. Put vegetables with seafood on top and pour over them with the remaining sauce.

Cooking time: 20 min

Servings: 1

Calories: 328.3 kcal

Fats: 20.8

Proteins: 24.5

Carbohydrates: 10.5

Ingredients

scallops - 30 g

mini squids - 30 g

octopus - 30 g

tiger prawns - 30 g

bay leaf - 1 pc.

carrots - 20 g

onion - 30 g

olive oil - 20 ml

lemon juice - 5 ml

soy sauce - 5 ml

white balsamic vinegar - 5 ml

tomatoes - 10 g

olives - 10 g

celery - 1 stalk

green onions - 10 g

arugula - 10 g

salt - to taste

pepper - to taste

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