Rye flatbreads with kefir

Cookinero 1 Apr 2025

7020

A flatbread is a traditional Asian dish that replaces bread. It is baked from wheat flour, sometimes with different fillings. Rye flatbreads on kefir without yeast, cooked in the oven, are suitable for those who watch their figure, as they have fewer calories. In addition, this is a great option for those who do not use yeast. A simple step-by-step recipe will allow you to cook this dish without hassle. Flour can be peeled or sifted. Choose kefir with a fat content of 2.5%. Honey can be replaced with a tablespoon of sugar.

How to cook Rye flatbreads with kefir

Step 1

Start making dough for rye flatbreads with kefir according to our recipe. Add a teaspoon of soda to the flour and mix well.

Step 2

Take a separate deep container and pour kefir into it. Add 1 tablespoon of honey and the same amount of vegetable oil. Pour in salt. Mix everything well. It is better to do this with a whisk or a fork. The flatbreads are prepared without yeast, so you do not need to add it.

Step 3

Knead the dough. Add rye flour and soda to the kefir mixture in small portions. First, mix with a fork. As soon as the dough takes shape, put it on the table and knead with your hands for another 5-8 minutes. Using your palms, form a sausage from the dough, rolling it back and forth.

Step 4

Form the flatbreads. Cut the sausage into equal pieces. Roll the dough between your palms to form balls. Press them with your hands directly on the table. The flatbread should be about 7 mm thick.

Step 5

Start baking the flatbreads in the oven. Place them on a baking sheet and prick them with a fork several times to prevent them from rising from the heat. Place them in the oven and bake for 15 minutes. As you can see, the recipe is quite simple. Enjoy!