Lentil Hummus

Name: Lentil Hummus
Total time: 40 minutes
Yield: 1
Cuisine: Eastern, Mediterranean
Ingredients: Lentils - 190 g; Garlic - 10 g; Lemon juice - 36 g; Vegetable oil - 51 g; Tahini - 51 g

Cookinero 21 Apr 2025

3160

Hummus has long gone beyond the Middle East and entered the menu of many countries around the world. It is served as a separate dish, spread on bakery products, and included in various salads. Currently, there are more than a hundred hummus recipes. The paste is made not only from Turkish chickpeas, but also from other legumes. Lentil hummus is prepared much faster than traditional hummus, and the taste is no worse. For the dish, you need to take red or green lentils in the shell.

How to cook Lentil Hummus

Step 1

Prepare lentil puree. Pour water over lentils in a ratio of 1:2. Put on low heat and cook under a lid until completely softened: approximate cooking time is 25 minutes. Season with salt. Mash the lentils into a puree using an immersion blender.

Step 2

Prepare the hummus dressing. Add tahini, garlic, lemon juice and oil to the lentil paste. Season to taste with pepper. Mix thoroughly.

Lentil Hummus - FAQ About Ingredients, Baking Time and Storage

Can I use canned lentils instead of dried lentils for this hummus?

Yes, you can substitute canned lentils. Drain and rinse them thoroughly, then blend directly with other ingredients (skip the cooking step). Reduce salt as canned lentils are pre-salted.

What can I use if I don't have tahini?

Try unsalted almond or cashew butter for a similar creamy texture, or omit it entirely and add 1 tbsp extra olive oil plus a dash of sesame oil for flavor.

How long can I store lentil hummus in the fridge?

Store in an airtight container for up to 5 days. Press plastic wrap directly on the surface to prevent oxidation.

Is this recipe gluten-free and vegan?

Yes! All ingredients are naturally gluten-free and plant-based. Double-check tahini and spice labels if avoiding cross-contamination.

Can I freeze lentil hummus for later?

Freeze in portion-sized containers for up to 3 months. Thaw overnight in fridge and stir well before serving—texture may be slightly grainier.

What's the best way to adjust consistency if my hummus is too thick?

Add 1 tsp warm water or olive oil at a time while blending until desired creaminess is reached.

How can I make this hummus more flavorful?

Try adding 1/2 tsp ground cumin, smoked paprika, or a handful of fresh parsley when blending.

What are creative ways to serve lentil hummus beyond dipping?

Spread on sandwiches, dollop on grain bowls, thin with broth for a creamy soup, or use as a veggie burger binder.

Can I substitute lemon juice with another acid?

Apple cider vinegar or lime juice work well—start with half the amount and adjust to taste as they're more potent.

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