Fresh salad with quail eggs

Name: Fresh salad with quail eggs
Total time: 20 min
Yield: 2
Cuisine: European
Ingredients: White cabbage - 100 g; Champignons - 100 g; Quail egg - 45 g; Cherry tomatoes - 100 g; Green onions - 10 g; Parsley - 4 g; Mayonnaise - 25 g; Lemon juice - 5 g; Vegetable oil - 34 g

Cookinero 12 Mar 2025

5630

A salad of fresh cabbage, cherry tomatoes, fried champignons and quail eggs in mayonnaise dressing is perfect for lunch, dinner or a snack. It is best to use young cabbage for the salad, as it is softer, sweeter and more tender. Or you can replace it with Chinese lettuce. Instead of cherry tomatoes, you can use regular tomatoes, the salad will not be worse. The salad turns out crispy, fresh and nutritious, and most importantly - delicious.

How to cook Fresh salad with quail eggs

Step 1

Cut the champignons into thin slices.

Step 2

Chop the cabbage into thin strips.

Step 3

Cut the quail eggs in half.

Step 4

Finely chop the green onions and cut the cherry tomatoes in half.

Step 5

Chop the parsley very finely.

Step 6

Heat a frying pan with vegetable oil and fry the mushrooms for 5-7 minutes, then add salt and pepper to taste.

Step 7

Make the sauce: In a bowl, combine mayonnaise, lemon juice, chopped parsley, a pinch of salt and pepper. Stir.

Step 8

Assemble the salad: in a deep bowl, combine cabbage, mushrooms, green onions, quail eggs and cherry tomatoes.

Step 9

Season the salad with the sauce and mix.

Step 10

The salad is ready. Garnish it with parsley leaves before serving.

Fresh salad with quail eggs - FAQ About Ingredients, Baking Time and Storage

Can I substitute chicken eggs for quail eggs in this salad?

Yes! Use 2 chopped hard-boiled chicken eggs for every 5-6 quail eggs. Adjust to your preference.

How long can I store this salad in the fridge?

Store in an airtight container for up to 2 days. Add tomatoes and fresh herbs just before serving for best texture.

Can I make this salad vegan?

Yes! Skip the quail eggs and use vegan mayo. Add avocado or tofu for extra protein.

What's a lighter alternative to mayonnaise in the dressing?

Try Greek yogurt or a mix of olive oil and Dijon mustard for a tangy, lower-calorie option.

Can I prepare ingredients ahead of time?

Prep veggies 1 day ahead, but store separately. Cook mushrooms and assemble salad just before serving.

Can I add protein to make this a meal?

Grilled chicken, shrimp, or chickpeas work well. Add 1-1.5 cups of your preferred protein.

Is there a way to make this salad crunchier?

Add sunflower seeds, chopped almonds, or crispy wonton strips right before serving.

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