Bulgur with vegetables in a multicooker

Cookinero 29 Jan 2026

Bulgur with vegetables in a slow cooker is a low-calorie dish, but despite the small amount of calories, it is satisfying and nutritious. Thanks to the complex carbohydrates that bulgur consists of, the feeling of satiety lasts for a long time. Bulgur is rich in fiber, phosphorus, potassium and iron, so this cereal should be introduced into the diet of any person who cares about their health. This dish can be eaten on its own - it is aromatic and tasty, or with chicken or meat.

How to cook Bulgur with vegetables in a multicooker

Step 1

Bulgur with vegetables in a multicooker

Grate the carrots on a coarse grater.

Step 2

Bulgur with vegetables in a multicooker

Cut the onion into half rings.

Step 3

Bulgur with vegetables in a multicooker

Cut the garlic into thin slices.

Step 4

Bulgur with vegetables in a multicooker

Cut the pepper into strips.

Step 5

Bulgur with vegetables in a multicooker

Cut the tomato into small slices.

Step 6

Bulgur with vegetables in a multicooker

Grease the bottom of the multicooker with a small amount of vegetable oil. Put in the onion.

Step 7

Bulgur with vegetables in a multicooker

Add carrots and peppers to the onion.

Step 8

Bulgur with vegetables in a multicooker

Next, add the green beans and tomatoes.

Step 9

Bulgur with vegetables in a multicooker

Add bulgur, garlic to the vegetables, salt and pepper to taste.

Step 10

Bulgur with vegetables in a multicooker

Add water, mix everything well. Select the "Rice/cereals" mode, cover with a lid and leave to cook for 25 minutes. When the water is absorbed and the vegetables become soft, you can turn off the multicooker and serve the dish!

Bulgur with vegetables in a multicooker - FAQ About Ingredients, Baking Time and Storage

Yes! Quinoa or couscous make excellent substitutes. Adjust liquid quantities according to package instructions as absorption rates may vary. Cooking time might also differ slightly.
Store in an airtight container for 3-5 days in the refrigerator. Reheat gently in the microwave or on the stovetop with a splash of water to restore moisture.
Yes, this recipe is naturally vegan as written. Ensure your vegetable oil is plant-based and check bulgur packaging for processing guarantees if strict adherence is required.
Absolutely! Stir in cooked chickpeas, lentils, or cubed tofu after cooking. For non-vegetarian options, grilled chicken or shrimp pair wonderfully.
Replace half the bulgur with riced cauliflower. Keep cooking time the same but reduce water slightly since cauliflower releases moisture.
Use any grain-cooking setting or manual pressure for 6-8 minutes. If using slow cooker function, extend cooking time to 35-40 minutes on high.

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