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Bulgur with vegetables in a slow cooker is a low-calorie dish, but despite the small amount of calories, it is satisfying and nutritious. Thanks to the complex carbohydrates that bulgur consists of, the feeling of satiety lasts for a long time. Bulgur is rich in fiber, phosphorus, potassium and iron, so this cereal should be introduced into the diet of any person who cares about their health. This dish can be eaten on its own - it is aromatic and tasty, or with chicken or meat.

Step 1

Grate the carrots on a coarse grater.

Step 2

Cut the onion into half rings.

Step 3

Cut the garlic into thin slices.

Step 4

Cut the pepper into strips.

Step 5

Cut the tomato into small slices.

Step 6

Grease the bottom of the multicooker with a small amount of vegetable oil. Put in the onion.

Step 7

Add carrots and peppers to the onion.

Step 8

Next, add the green beans and tomatoes.

Step 9

Add bulgur, garlic to the vegetables, salt and pepper to taste.

Step 10

Add water, mix everything well. Select the "Rice/cereals" mode, cover with a lid and leave to cook for 25 minutes. When the water is absorbed and the vegetables become soft, you can turn off the multicooker and serve the dish!