Berry and fruit smoothie with oat milk
It's very simple, very healthy, very tasty and absolutely magical!
How to cook Berry and fruit smoothie with oat milk
Step 1
Prepare oat milk. Put oatmeal in a bowl, pour cold boiled water over it and leave for 8-12 hours at room temperature. After the time has elapsed, punch the entire mass in a blender until smooth. Throw on a fine sieve (I also passed through two layers of gauze). Oat milk is ready. Oat milk can be stored in the refrigerator for up to a week.
Step 2
Wash the pear, dry it. Remove skins and seeds. Cut into small pieces.
Step 3
Wash banana, dry and peel. Cut into pieces.
Step 4
Put the pear, banana into the blender bowl, add the defrosted cherries and beat until smooth (this can also be done using an immersion blender).
Step 5
Then pour in 250 ml of oat milk and beat everything together, about 30 seconds. Pour into glasses and enjoy! Enjoy your meal!
Reviews: 0
0 Overall ratingHave you already prepared this recipe? Tell what you think.
Write a review
Trending
Fried pollock with broccoli
Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie
Hearty sandwich with Vienna sausages
We tell you how to make an unusual and very filling filling for a sandwich. We used Viennese sausages as a basis. They are the best choice, as they do not have much fat. And to complete the taste, we added a boiled egg and lecho. All that remains is
Funchoza with pork
Funchoza with pork is a Korean dish that is prepared very quickly from glass noodles with meat, vegetables, soy sauce and spices. Funchoza with pork is spicy and aromatic. The noodles become transparent during cooking and absorb not only the taste an
Azu in Tatar style
Azu is a Tatar dish that gained popularity in Soviet times. Traditionally, azu is made from lamb or beef, with onions, potatoes and pickles added. Everything is cut into strips and stewed in tomato sauce.