Avocado Salmon Sandwich

Name: Avocado Salmon Sandwich
Total time: 10 min
Yield: 1
Cuisine: American, English, European
Ingredients: Lightly salted salmon - 60 g; Avocado - 220 g; Tomato - 90 g; Hot dog buns - 60 g; Cottage cheese - 30 g; Arugula - 20 g

Cookinero 6 Mar 2025

6130

A sandwich is one slice of bread with a filling. A sandwich consists of two slices. The idea of adding a second slice of bread was first thought up by an earl living in England in the 18th century. This idea was so popular that the dish was named after Earl John Sandwich.

How to cook Avocado Salmon Sandwich

Step 1

Peel and slice the avocado into thin slices.

Step 2

Cut the tomatoes into thin slices.

Step 3

Cut the bun in half and toast on both sides in a dry frying pan.

Step 4

Assemble the sandwich. Spread cream cheese on the bun and top with arugula.

Step 5

Place tomato slices and salmon on top.

Step 6

The last layer is avocado. Cover the filling with the second bun.

Step 7

Pierce the sandwich on both sides with skewers to strengthen it and cut in half.

Avocado Salmon Sandwich - FAQ About Ingredients, Baking Time and Storage

Can I substitute cream cheese with another spread?

Yes, you can use hummus, Greek yogurt, or mashed avocado as a healthier alternative to cream cheese.

How long can I store this sandwich in the fridge?

Assembled sandwiches are best eaten fresh, but can be stored for up to 24 hours if wrapped tightly in plastic wrap to prevent sogginess.

Is there a vegetarian version of this sandwich?

Absolutely! Replace the salmon with grilled portobello mushrooms, marinated tofu, or additional roasted vegetables for a delicious vegetarian option.

Can I make this sandwich gluten-free?

Yes, simply use a gluten-free bun or wrap, and ensure all other ingredients (like the cream cheese) are certified gluten-free.

How can I make this sandwich lower in carbs?

Try using a low-carb or keto-friendly bread alternative, or serve the filling over a bed of greens as a salad instead.

What’s the best way to keep the avocado from browning?

Lightly brush the avocado slices with lemon or lime juice before assembling to slow oxidation, or add them just before serving.

Can I freeze this sandwich for later?

Freezing isn’t recommended, as the texture of the avocado and tomatoes will change. It’s best enjoyed fresh.

What sides pair well with this sandwich?

Try a light soup, roasted veggie chips, or a simple side salad to complement the rich flavors of the sandwich.

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