There are common allergens Recipes – Healthy and Tasty Ideas

Navigating dietary restrictions? Explore our recipes that address common allergens such as gluten dairy nuts soy eggs and shellfish. Find delicious alternatives and substitutions to create allergen-free meals without sacrificing flavor. We offer resources and tips for cooking safely and confidently with allergies in mind.

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Rye cookies

Cookies that you won't feel guilty about, even if you're on a diet. Rye flour has less gluten than wheat flour, so the baked goods aren't as fluffy and perhaps not as golden brown. But it has 3 times more fiber, proteins, vitamins, and mi

Cod fillet in a frying pan

Cod contains a large amount of protein, protein and all the amino acids necessary for humans. This product deserves to be cooked as often as possible! When choosing cod in the store, pay attention to its color: it should be uniform. There should be n

Mashed potatoes with milk

Mashed potatoes are one of the popular side dishes in Russia. The versatility of this dish allows you to combine it with meat, fish, sausages and vegetables. The basis of the mashed potatoes recipe is milk and butter. They give the dish a delicate ta

Glazed curd cheeses with raisins

It is believed that the recipe for glazed curd appeared in the USSR back in the thirties of the last century, but was available only to a narrow circle of technologists. Only in the fifties glazed curds appeared on the shelves of large cities. And to

Champignons in cream

Mushrooms and cream are one of the most popular and delicious culinary combinations. Mushrooms cooked with rosemary and cinnamon are perfect as a spicy and aromatic appetizer or addition to a meat dish. If you want to prepare a more dietary version o

Breadcrumb batter

You might think that batter is not necessary to use when cooking. But it is what makes meat or fish tastier. When frying meat without such a "coat", moisture evaporates from it. The meat becomes dry and tough. And batter from breadcrumbs fo

Cream of zucchini soup with cheese

In healthy eating, a special niche is given to pureed soups. This type of soup is also very popular in dietary nutrition. Zucchini pureed soup with cream cheese is very easy to prepare, contains a lot of vitamins and microelements. Thanks to the addi

Wok noodles with beef and vegetables

These noodles with bright and juicy ingredients look so delicious that you can't wait for them to cool down. A wok is a frying pan in which this dish is cooked. There are several mandatory conditions that are important to follow when cooking. Fir

Apple and strawberry jam

Jam is a dessert that is usually prepared with your own hands. Why buy a store-bought preserve if you can cook a wonderful delicacy yourself and be sure of the freshness of the ingredients used. Making apple-strawberry jam does not take much time. Th

Pita with egg and ham

A delicious, filling dish made from two wheat flatbreads stuffed with ham, tomatoes and cheese, fried in an egg. The pita is very juicy and flavorful. The egg forms a beautiful golden crust. This dish is ideal for breakfast with a morning cup of coff

Stewed pollock in sour cream with carrots

There are several ways to cook tasty and juicy pollock. The first is to make batter and fry the fish. The second is to stew it. Pollock with carrots and sour cream in a frying pan is not difficult to cook. The dish will be ready to serve within an ho

Pasta carbonara with chicken

Pasta carbonara is considered a calling card among Italian dishes. Chefs from all over the world know this recipe. Many have ordered pasta carbonara in a restaurant more than once, but the dish can also be prepared at home. The dish is prepared quite

Baked duck with potatoes

Baked duck with potatoes is a tasty and nutritious dish that will decorate any table. There are many options for cooking poultry: the duck can be baked in foil or in a sleeve, stewed or fried in a frying pan. One of the simplest recipes is duck in it

Honey roll

The traditional honey cake appeared in Russian cuisine quite unexpectedly. As the legend goes, Elizabeth Alexeyevna could not stand honey and everything connected with it. Naturally, the court cooks were aware of this. But then a new chef arrived. He

Baked peppers with cottage cheese and herbs

Stuffed peppers have many cooking options. This vegetable goes well with poultry, rice, minced meat, and other vegetables. We offer you a dietary and low-calorie version of this dish - baked peppers stuffed with cottage cheese, cheese, and herbs. The

Apple and strawberry crumble

Crumble is an English dessert that is a filling of fruits and berries under a baked crispy crumb. You can take any fruits and berries to make crumble. The crispy crumb is made from flour, butter and sugar. The filling is placed on the bottom of the p

Crab sticks in mayonnaise batter

A great snack option is crab sticks fried in mayonnaise batter. The crispy golden crust and aroma of this dish attract you again and again. Crab sticks are a well-known and beloved product. A new variation of its preparation will not leave anyone ind

Carrot sponge cake

Baked goods made from sponge cake dough are soft and juicy. With simple tricks, you can even change the color of the finished cake. For example, cocoa will make it brown, and carrots will turn it into a bright orange dessert. To make carrot sponge ca

Fettuccine with spinach

Fettuccine with spinach is a popular dish among healthy eaters. Green spinach leaves complement pasta perfectly. Juicy tomatoes and aromatic parmesan will make this dish one of your favorites. The benefits of spinach cannot be denied. It is rich in m

Sweet flatbreads

The recipe for sweet flatbreads is not at all complicated, and the dish itself is very tasty. As a rule, sweet dough is a dessert pastry that is prepared with the addition of sugar. Margarine is often used in sweet flatbreads, like in grandma's b

Strawberry jelly

Strawberry jelly is a tasty and aromatic treat. This dessert will especially please in winter or spring, when there is a lack of vitamins. It is prepared from fresh or frozen berries. Strawberry jelly can be served to guests at a festive table or mad

Chicken and Pineapple Shish Kebab

A new, unusual variation of shashlik preserves the original taste of the dish, adding exotic notes to it. Tender chicken breast, soaked in a fragrant marinade, goes well with the tender and crispy texture of pineapples. It is best to use the breast f

Cream of cabbage soup

Cabbage cream soup is an unusual and incredibly nutritious dish. When buying white cabbage, first of all, pay attention to the appearance of the head. The leaves should be tender, with a fresh green color. Not too thick, this indicates that the veget

Chicken Noodle Soup

Noodles quickly gained worldwide popularity. There were several reasons for this. Firstly, the ease of preparation: nowadays noodles are usually bought in the store, but if you want, you can easily cook them at home. Secondly, the low price, and thir


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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