Diet Potato Pancakes

Author

Cookinero 24 Mar 2025

3570

Diet Potato Pancakes

A diet is not a reason to give up your favorite dish. Even if it is made from potatoes! After all, there is a simple recipe for dietary draniki. The classic Belarusian dish can be cooked without oil in the oven - goodbye calories! 20 minutes in the oven, and you will get light and hearty potato pancakes. Enjoy!

How to cook Diet Potato Pancakes

Step 1

Diet Potato Pancakes

Grate the peeled potatoes on a coarse grater and place them in a bowl. Squeeze the potatoes.

Step 2

Diet Potato Pancakes

Add semolina, salt and pepper to the bowl with potatoes. Mix until smooth.

Step 3

Diet Potato Pancakes

Form pancakes. The thinner, the better. Then lay baking paper on a baking tray. Place the potato pancakes on the tray and bake for 20 minutes.

Step 4

Diet Potato Pancakes

Place the finished potato pancakes on a plate. Serve with sour cream. Enjoy!

Diet Potato Pancakes - FAQ About Ingredients, Baking Time and Storage

Can I substitute semolina with another ingredient?

Yes, you can use almond flour or coconut flour as a gluten-free alternative, or breadcrumbs for a similar texture.

How long can I store these potato pancakes?

Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best texture.

Are these potato pancakes suitable for a low-carb diet?

For a lower-carb version, try using cauliflower instead of potatoes and increase the binding agent (like almond flour) slightly.

Can I freeze these pancakes for later use?

Yes, freeze them on a baking sheet first, then transfer to a freezer-safe bag for up to 2 months. Reheat in the oven for crispiness.

What are some serving suggestions besides sour cream?

Try them with Greek yogurt, applesauce, or avocado spread for a lighter option, or top with smoked salmon for a protein boost.

Can I cook these pancakes in a pan instead of baking?

Yes, pan-fry them in a little olive oil over medium heat for 3-4 minutes per side until golden and crispy.

How can I make these pancakes crispier?

Squeeze as much liquid as possible from the grated potatoes and bake at a higher temperature (400°F) for extra crispiness.

Can I add other ingredients to the potato mixture?

Absolutely! Try grated zucchini, shredded cheese, or finely chopped herbs like dill or parsley for added flavor.

Reviews: 0

0 Overall rating

5

0

4

0

3

0

2

0

1

0

Have you already prepared this recipe? Tell what you think.

Login to leave a review

Write a review

Your name*

Will be displayed on the comment.

Your email*

Vote*

Comment*

Your review must be at least 50 characters.