Noodles with turkey and vegetables

Cookinero 25 Mar 2025

Turkey is a healthy and dietary meat, balanced in terms of proteins, fats and carbohydrates. High-quality turkey can be either soft pink or dark red. The best turkey is considered to be the one with pink muscle tissue. This is the one you should use to cook turkey with noodles and sauce. The recipe also mentions udon noodles. These are thick flat wheat noodles, one of the most popular in Japan.

How to cook Noodles with turkey and vegetables

Step 1

Noodles with turkey and vegetables

Start cooking the noodles. Pour 1.5 liters of water into a saucepan and bring to a boil. Add the noodles to the boiling water and cook for 3 minutes. Then drain in a colander and rinse with cold water.

Step 2

Noodles with turkey and vegetables

Fry the turkey. Season the sliced turkey with paprika, pepper and ground ginger, mix. Pour starch into a flat plate and roll the pieces of meat in it. Pour olive and sesame oil into a wok or saucepan (you can also use a multicooker or a deep frying pan). Heat for a few minutes and put the turkey in the hot oil. Fry, stirring quickly, for 2-3 minutes.

Step 3

Noodles with turkey and vegetables

Add vegetables to the meat. Add the pepper cut into strips to the saucepan and fry for 1 minute. Then add the zucchini and fry everything together for another 2 minutes. Mix the soy sauce with garlic and pour it into the vegetables. Mix everything thoroughly, add the udon and mix again. Heat everything together for several minutes.

Noodles with turkey and vegetables - FAQ About Ingredients, Baking Time and Storage

Yes, chicken works great as a substitute for turkey. Adjust cooking time to 2–3 minutes or until fully cooked.
You can substitute with ramen, soba, or even spaghetti. Adjust boiling time according to package instructions.
Replace turkey with tofu or mushrooms and use vegetable stir-fry sauce instead of soy sauce for a vegetarian version.
Yes, store it in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving.
Stir fry in a hot pan with a splash of water or broth to prevent sticking and retain moisture.
Yes, freeze in portions for up to a month. Thaw overnight and reheat thoroughly before serving.
Use tamari instead of soy sauce and gluten-free noodles like rice noodles or zucchini spirals.
Try carrots, snap peas, or broccoli—just adjust cooking time to keep them crisp-tender.
Add chili flakes, sriracha, or fresh chili peppers while stir-frying for extra heat.
Pair with a light cucumber salad or miso soup for a balanced meal.

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