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Turkey is a healthy and dietary meat, balanced in terms of proteins, fats and carbohydrates. High-quality turkey can be either soft pink or dark red. The best turkey is considered to be the one with pink muscle tissue. This is the one you should use to cook turkey with noodles and sauce. The recipe also mentions udon noodles. These are thick flat wheat noodles, one of the most popular in Japan.

Step 1

Start cooking the noodles. Pour 1.5 liters of water into a saucepan and bring to a boil. Add the noodles to the boiling water and cook for 3 minutes. Then drain in a colander and rinse with cold water.

Step 2

Fry the turkey. Season the sliced turkey with paprika, pepper and ground ginger, mix. Pour starch into a flat plate and roll the pieces of meat in it. Pour olive and sesame oil into a wok or saucepan (you can also use a multicooker or a deep frying pan). Heat for a few minutes and put the turkey in the hot oil. Fry, stirring quickly, for 2-3 minutes.

Step 3

Add vegetables to the meat. Add the pepper cut into strips to the saucepan and fry for 1 minute. Then add the zucchini and fry everything together for another 2 minutes. Mix the soy sauce with garlic and pour it into the vegetables. Mix everything thoroughly, add the udon and mix again. Heat everything together for several minutes.