Turkey marinated in tandoori

Cooking time: 30 min
Servings: 4
Calories: 312.1 kcal
Fats: 19.9
Proteins: 26.5
Carbohydrates: 4.7
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Cooking

Step 1

Strip the fillets, cut into 2-3 pieces along the grain, beat lightly to even out the thickness and pierce with the tip of a knife in several places. Pour into a tray or flat baking dish.

Step 2

In a bowl, mix yogurt, finely chopped garlic, ginger, spices and lemon juice. Season with salt. Put the marinade on the meat, tighten with a film and leave to marinate in the refrigerator for several hours, if time permits, overnight.

Step 3

Light the coals, set the grate and heat properly. Grease the grate with oil. Shake excess marinade off the turkey and place on a wire rack. Fry for 7-10 minutes, then flip to the other side and fry for another 5-7 minutes. Serve immediately with salad.

Ingredients

600-800 g turkey thigh fillet
200 ml natural yoghurt
2 garlic cloves
1 tsp grated ginger root
2 tsp ground coriander
¼ tsp ground turmeric
1 tsp spice mixes for tandoori
4 tbsp. l. lemon juice
1 tsp vegetable oil
salt to taste

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