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Tilapia fillet baked with vegetables

Author
Cookinero 13 Nov 2022
23160
Tilapia fillet baked with vegetables

Tender fish baked with vegetables, served with tartar sauce.

How to cook Tilapia fillet baked with vegetables

Step 1

Tilapia fillet baked with vegetables

Preheat oven to 180 degrees. Prepare vegetables, chop or grate on a coarse grater and mix everything in a deep bowl, I use everything to taste, about the same amount of each vegetable.

Step 2

Tilapia fillet baked with vegetables

Grind a small amount (a teaspoon) of ginger and garlic, add to vegetables and mix.

Step 3

Tilapia fillet baked with vegetables

Peel and cut the potatoes into thin slices, lay on the bottom of the baking dish evenly.

Step 4

Tilapia fillet baked with vegetables

Add salt to vegetables (I use aromatic with herbs, for example Adyghe), bay leaf, peppercorns, black pepper, and any spices to taste, suneli hops or Provence herbs, add a tablespoon of vegetable oil and mix everything. Lay the vegetables on top of the potatoes.

Step 5

Tilapia fillet baked with vegetables

Put the fish fillet on top, salt it, pepper it, add spices, ground coriander or cumin is fine (but it's also to taste). On top, I spread fragrant butter with herbs, but simple creamy thin slices are also suitable (look for the butter recipe from me). All this is sent to the oven until cooked for 30-40 minutes.

Step 6

Tilapia fillet baked with vegetables

We take out and serve with sauces, lemon and whatever your heart desires!

Tilapia fillet baked with vegetables - FAQ About Ingredients, Baking Time and Storage

Yes, you can use cod, haddock, or salmon as alternatives. Adjust cooking time slightly based on the thickness of the fillets.
Leftovers can be stored in an airtight container for up to 2 days. Reheat gently to avoid drying out the fish.
Yes, simply omit the potatoes or replace them with cauliflower or zucchini for a lower-carb version.
Yes, freeze in an airtight container for up to 1 month. Thaw in the fridge overnight and reheat in the oven for best texture.
Replace the tilapia with thick slices of tofu or portobello mushrooms, adjusting the seasoning to taste.
Pat the vegetables dry before baking and avoid overcrowding the pan to allow even airflow.
Try a lemon-dill yogurt sauce, garlic aioli, or a simple squeeze of fresh lemon for brightness.
Yes, but thaw and drain them well to prevent excess moisture. Fresh vegetables are preferred for texture.
Double the ingredients and use two baking dishes, rotating them in the oven for even cooking.
Assemble the ingredients in the baking dish, cover, and refrigerate for up to 4 hours before baking.

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