Green tea for weight loss

Name: Green tea for weight loss
Total time: 30 min
Yield: 4
Cuisine: European, Russian
Ingredients: Green tea - 14 g; Cloves - 10 g; Ginger root - 10 g

Cookinero 7 May 2025

2590

Many people who want to lose weight resort to various diets and grueling workouts. Very often, diets have an adverse effect on the human body. Green tea with cinnamon and ginger in combination with sports training and a varied healthy diet can have a very beneficial effect on a person who wants to lose weight. You can drink this drink both hot and cold.

How to cook Green tea for weight loss

Step 1

Grate the ginger on a fine grater or chop it into small pieces with a knife.

Step 2

Take a teapot, remove the filter and place a few cinnamon sticks at the bottom of the teapot.

Step 3

Place the filter in the teapot and add grated ginger and loose green tea.

Step 4

Pour boiling water over the contents and let the drink brew for 10-20 minutes.

Step 5

The tea is ready to drink. Add cane sugar if desired.

Green tea for weight loss - FAQ About Ingredients, Baking Time and Storage

Can I use ground ginger instead of fresh ginger for this green tea?

Yes, you can substitute fresh ginger with 1/4 to 1/2 teaspoon of ground ginger per tablespoon of fresh ginger, but fresh ginger provides a stronger flavor.

How should I store leftover brewed green tea, and how long does it last?

Store leftover tea in an airtight container in the refrigerator for up to 2 days. Reheat gently or enjoy it cold.

Is this green tea recipe suitable for a keto diet?

Yes, simply omit the cane sugar or replace it with a keto-friendly sweetener like stevia or erythritol to keep it low-carb.

Can I make a larger batch of this tea for multiple servings?

Yes, double or triple the ingredients proportionally and use a larger teapot or pitcher for brewing.

What are some serving suggestions for this green tea?

Enjoy it hot as a morning beverage, or serve it iced with a slice of lemon for a refreshing twist.

Can I freeze this tea for later use?

It's not recommended to freeze brewed tea, as it may alter the flavor and texture. Refrigeration is a better option.

Can I use tea bags instead of loose green tea leaves?

Yes, you can substitute 1-2 green tea bags for loose tea leaves, but the flavor may be slightly milder.

What can I use if I don’t have cinnamon sticks?

Use 1/2 teaspoon of ground cinnamon per stick, but note that it may leave sediment in your tea.

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