Ginger tea

Name: Ginger tea
Total time: 15 min
Yield: 1
Ingredients: mint - 1 sprig; ginger root - 70 g; drinking water - 1.2 l; honey - 5 tbsp. l.; freshly ground black pepper - on the tip of a knife; lemon or orange juice - 4 tbsp. l.

Cookinero 13 Dec 2022

16630

Frozen or wet? Prepare ginger tea according to our recipe, take a couple of sips, and the beneficial warmth will warm not only the body, but also the soul. Well, if suddenly you are overwhelmed by a cold or flu, you definitely can’t do without this drink! The fact is that ginger has a powerful anti-inflammatory and immunostimulating property, which means that bacteria and viruses will not have a single chance to stay in the body for a long time. In addition, drinking such a “medicine” is a real pleasure! By the way, this tea can also be used for preventive purposes, it will work great and help you maintain health, vigor and good mood.

How to cook Ginger tea

Step 1

Prepare all ingredients for ginger tea. Wash the mint sprig and pat dry. Peel the ginger root, wash, then grate on a fine or medium grater.

Step 2

Pour drinking water into a ladle, put on a strong fire and bring to a boil. Add honey and grated ginger. Stir and keep on fire for about 30 seconds. Strain through a fine sieve into a teapot, trying to squeeze out as much liquid as possible from the ginger.

Step 3

Add freshly ground black pepper, mint sprigs and lemon juice. Close the kettle and leave for 10 minutes. You can wrap it up to keep the ginger tea very hot. Pour into cups and serve.

Ginger tea - FAQ About Ingredients, Baking Time and Storage

Can I use ground ginger instead of fresh ginger for this tea?

Yes, you can substitute fresh ginger with 1/4 teaspoon of ground ginger per tablespoon of fresh ginger, but the flavor may be slightly less vibrant.

How long can I store ginger tea in the fridge?

Ginger tea can be stored in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

How can I make this ginger tea vegan?

For a vegan version, replace honey with maple syrup or agave nectar to sweeten the tea.

Can I add other spices to this tea?

Yes, cinnamon, cardamom, or cloves can be added for extra warmth and flavor. Adjust to taste.

Can I make a large batch of ginger tea and freeze it?

Yes, you can freeze ginger tea in ice cube trays or airtight containers for up to 3 months. Thaw and reheat before serving.

Is this tea suitable for a low-carb diet?

Yes, ginger tea is naturally low-carb. For sweetness, use a keto-friendly sweetener instead of honey.

Can I serve this tea cold?

Yes, chill the tea in the fridge and serve over ice for a refreshing cold version.

What can I use if I don’t have fresh mint?

Dried mint (1/2 teaspoon per sprig) or a mint tea bag can be used as a substitute.

How can I make the tea less spicy?

Reduce the amount of ginger or black pepper, or add more sweetener to balance the heat.

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Ginger tea

How to cook Ginger tea

Step 1

Step 2

Step 3

Ginger tea - FAQ About Ingredients, Baking Time and Storage

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