Scandinavian buckwheat porridge with ginger

Name: Scandinavian buckwheat porridge with ginger
Total time: 35 min
Yield: 4
Ingredients: 50 g pitted prunes or dried pears or apples; 200 g buckwheat groats "Buckwheat"; 2-3 cinnamon sticks; 1 tsp cardamom pods; seeds of 1/3 vanilla pod and the pod itself; sliced ginger; berries for serving; oat milk

Cookinero 13 Nov 2022

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How to cook Scandinavian buckwheat porridge with ginger

Step 1

Cut dried fruits into pieces. Rinse the buckwheat and place in a saucepan along with the rest of the ingredients. Pour 600 ml of water, bring to a boil and reduce heat. Cook 20 minutes, stirring.

Step 2

When the water is almost completely absorbed, stir the porridge for several minutesto make it crumbly.

Step 3

Remove cinnamon sticks. Serve with fresh berries, grated ginger and vegetable milk.

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Cooking time: 35 min

Servings: 4

Calories: 219.5 kcal

Fats: 3.1

Proteins: 7.2

Carbohydrates: 43.5

Ingredients

50 g pitted prunes or dried pears or apples

200 g buckwheat groats "Buckwheat"

2-3 cinnamon sticks

1 tsp cardamom pods

seeds of 1/3 vanilla pod and the pod itself

sliced ginger

berries for serving

oat milk

Where to Buy Ingredients

Scandinavian buckwheat porridge with ginger - FAQ About Ingredients, Baking Time and Storage

Can I use fresh fruit instead of dried fruit in this recipe?

Yes, you can substitute fresh fruit for dried fruit. Just add it at the end to maintain texture and freshness.

How long can I store the cooked buckwheat porridge in the fridge?

The porridge can be stored in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or milk to restore creaminess.

Is this recipe gluten-free?

Yes, buckwheat is naturally gluten-free, making this porridge suitable for gluten-free diets.

Can I make this porridge vegan?

Yes, simply use plant-based milk (like almond or oat milk) instead of dairy milk for a vegan-friendly version.

How can I make the porridge creamier?

Stir in a bit more milk or water while reheating, or cook it slightly longer for a smoother texture.

Can I freeze this buckwheat porridge?

Yes, you can freeze it in portion-sized containers for up to 2 months. Thaw in the fridge overnight and reheat with a splash of liquid.

What can I use instead of cinnamon for flavoring?

You can use cardamom, nutmeg, or vanilla extract as alternatives to cinnamon for a different flavor profile.

Can I make this porridge in a rice cooker?

Yes, you can cook it in a rice cooker using the same water-to-buckwheat ratio and selecting the porridge or white rice setting.

How can I adjust the sweetness of the porridge?

Add honey, maple syrup, or a natural sweetener to taste after cooking, or reduce the amount of dried fruit for a less sweet version.

Can I add nuts or seeds for extra crunch?

Absolutely! Toasted almonds, walnuts, chia seeds, or flaxseeds make great toppings for added texture and nutrition.

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Scandinavian buckwheat porridge with ginger

How to cook Scandinavian buckwheat porridge with ginger

Step 1

Step 2

Step 3

Scandinavian buckwheat porridge with ginger - FAQ About Ingredients, Baking Time and Storage

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