Marinated Roast Beef

Recipe cuisine: English, European
Cooking time: 4 hours 30 minutes
Servings: 3
Calories: 234.13 kcal
Fats: 18.89
Proteins: 13.25
Carbohydrates: 3.18

Description

Roast beef is a well-known English dish. There are many recipes for its preparation, but the essence remains the same: roast beef is a whole piece of beef baked in the oven. Most often, the beef is marinated or rubbed with spices and then baked.

Step-by-Step Cooking Instructions

Step 1

Marinated Roast Beef

Heat a frying pan and pour in some vegetable oil. Fry the beef over high heat for 1 minute on each side to give it a golden crust. You don’t need to fry it for long, as the roast beef will be finished in the oven.

Step 2

Marinated Roast Beef

Place the roast beef in a baking dish, season with salt and pepper to taste. Place the roast beef in the oven to bake for 20 minutes.

Step 3

Marinated Roast Beef

Meanwhile, slice the red onion into thin rings.

Step 4

Marinated Roast Beef

Finely chop the chili pepper.

Step 5

Marinated Roast Beef

Chop the garlic.

Step 6

Marinated Roast Beef

In a bowl, combine olive oil, soy sauce, garlic and chili pepper. Add Provencal herbs, crushed allspice, salt and black pepper to taste. Stir.

Step 7

Marinated Roast Beef

Add red onion rings to the marinade. Mix gently.

Step 8

Marinated Roast Beef

Place the finished roast beef in the onion marinade. Cover the roast beef with cling film or a lid and put it in the refrigerator to marinate for 4 hours.

Step 9

Marinated Roast Beef

Slice the marinated roast beef thinly, place on a plate and garnish with pickled red onion. Serve the roast beef with a sauce such as creamy garlic or tartar. Enjoy.

Ingredients

Beef tenderloin - 500 g
Red onion - 75 g
Garlic - 20 g
Chili pepper - 15 g
Allspice peas - 10 g
Provencal herbs - 5 g
Soy sauce - 100 g
Olive oil - 68 g
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