Marinated Roast Beef

Name: Marinated Roast Beef
Total time: 4 h 30 min
Yield: 3
Cuisine: English, European
Ingredients: Beef tenderloin - 500 g; Red onion - 75 g; Garlic - 20 g; Chili pepper - 15 g; Allspice peas - 10 g; Provencal herbs - 5 g; Soy sauce - 100 g; Olive oil - 68 g

Cookinero 5 Mar 2025

5420

Roast beef is a well-known English dish. There are many recipes for its preparation, but the essence remains the same: roast beef is a whole piece of beef baked in the oven. Most often, the beef is marinated or rubbed with spices and then baked.

How to cook Marinated Roast Beef

Step 1

Heat a frying pan and pour in some vegetable oil. Fry the beef over high heat for 1 minute on each side to give it a golden crust. You don’t need to fry it for long, as the roast beef will be finished in the oven.

Step 2

Place the roast beef in a baking dish, season with salt and pepper to taste. Place the roast beef in the oven to bake for 20 minutes.

Step 3

Meanwhile, slice the red onion into thin rings.

Step 4

Finely chop the chili pepper.

Step 5

Chop the garlic.

Step 6

In a bowl, combine olive oil, soy sauce, garlic and chili pepper. Add Provencal herbs, crushed allspice, salt and black pepper to taste. Stir.

Step 7

Add red onion rings to the marinade. Mix gently.

Step 8

Place the finished roast beef in the onion marinade. Cover the roast beef with cling film or a lid and put it in the refrigerator to marinate for 4 hours.

Step 9

Slice the marinated roast beef thinly, place on a plate and garnish with pickled red onion. Serve the roast beef with a sauce such as creamy garlic or tartar. Enjoy.

Marinated Roast Beef - FAQ About Ingredients, Baking Time and Storage

Can I substitute soy sauce in the marinade?

Yes, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar umami flavor.

How long can I store marinated roast beef in the fridge?

The marinated roast beef will keep well for up to 3-4 days in the refrigerator. Ensure it's tightly covered to maintain freshness.

Can I make this recipe vegetarian?

For a vegetarian version, try using thick-cut portobello mushrooms or eggplant slices. Marinate and cook similarly, adjusting time as needed.

What's the best way to slice roast beef thinly?

Use a sharp carving knife and slice against the grain for the most tender results. Chilling the beef slightly before slicing helps too.

Can I freeze the marinated roast beef?

Yes, you can freeze it before or after cooking. Store in an airtight container for up to 3 months. Thaw in the fridge before reheating.

What sides pair well with this dish?

Try roasted potatoes, a crisp green salad, or steamed vegetables. Creamy polenta or crusty bread also complement the flavors well.

How can I make this recipe spicier?

Increase the amount of chili pepper or add a pinch of red pepper flakes to the marinade for extra heat.

Can I cook this in an air fryer instead of an oven?

Yes, cook at 375°F (190°C) for about 15 minutes, checking for doneness. Adjust time based on your air fryer's model.

Is there a way to reduce the marinating time?

For quicker marinating, pierce the beef lightly with a fork before adding to the marinade. 2 hours will suffice, though 4 is ideal.

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