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Halibut with pomegranate and fennel

Author
Cookinero 6 Nov 2022
18760
Halibut with pomegranate and fennel

Halibut with fennel and pomegranate in sour cream sauce.

How to cook Halibut with pomegranate and fennel

Step 1

Halibut with pomegranate and fennel

Dry the halibut fillet, cut into portions, sprinkle with salt, sprinkle with lemon juice and leave to marinate for 10 minutes.

Step 2

Halibut with pomegranate and fennel

Peel the fennel, cut into slices. Melt the butter in a large saucepan, simmer the fennel.

Step 3

Halibut with pomegranate and fennel

Put the fish on the fennel, salt, pepper, pour over with orange juice, simmer for 10-15 minutes. under the lid.

Step 4

Halibut with pomegranate and fennel

Add cherry tomatoes and sour cream, heat through.

Step 5

Halibut with pomegranate and fennel

Sprinkle with pomegranate seeds when serving. Enjoy your meal!

Halibut with pomegranate and fennel - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute halibut with other firm, white fish like cod, sea bass, or even tilapia. Adjust cooking time slightly depending on the thickness of the fillet.
Celery or thinly sliced onion can be used as a fennel substitute, although they won't provide the same anise-like flavor. Consider adding a pinch of anise seed for a similar aroma.
Store leftover cooked halibut in an airtight container in the refrigerator for up to 2 days. The fish may become slightly drier upon reheating.
Freezing is not recommended as the sour cream may separate and the texture of the fish and fennel can change. It's best enjoyed fresh.
Yes, you can use a dairy-free sour cream alternative made from cashews or soy for a similar creamy texture. Coconut cream (the thick part from a refrigerated can) can also work, but may add a slight coconut flavor.
Roasted asparagus, steamed green beans, or a simple salad with a lemon vinaigrette complement the flavors of the halibut with pomegranate and fennel nicely.
This recipe is already relatively low in carbohydrates. To reduce carbs further, omit the orange juice or use a sugar-free alternative. Be mindful of the carbs in the sour cream alternative if you are using one.
Gently reheat the halibut in a pan over low heat with a splash of water or broth to prevent it from drying out. You can also microwave it in short intervals, checking frequently to avoid overcooking.
While the recipe does not call for any specific herb, adding some thyme or dill can enrich the flavors. If using dried herbs, reduce the amount by half compared to fresh herbs, as they have a more concentrated flavor.

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