Greek salad with feta

Name: Greek salad with feta
Total time: 20 minutes
Yield: 2
Cuisine: Greek, European
Ingredients: Tomato - 180 g; Cucumber - 120 g; Bell pepper - 150 g; Red onion - 75 g; Feta cheese - 200 g; Olives - 100 g

Cookinero 1 March 2025

Greek salad is a great option for a festive table, as well as for a light dinner or lunch. The combination of fresh vegetables with light feta cheese, olives, olive oil and herbs will please even the most inveterate critics. This dish is one of the easiest to prepare. However, this fact does not make it mediocre, on the contrary, now there are many variations of this dish. It can be easily diversified by adding fresh herbs or chickpeas to make a hearty lunch and dinner.

How to cook Greek salad with feta

Step 1

Cut the cucumber lengthwise and slice into 5-7 mm thick slices.

Step 2

Remove the stalk from the tomatoes. Cut them into 1.5-2 cm slices.

Step 3

Cut the bell pepper into large 1 cm cubes.

Step 4

Cut the onion into 2 mm thick rings.

Step 5

Cut the feta into medium cubes.

Step 6

Place all ingredients, including olives, in a bowl. Season with olive oil, sprinkle with dried herbs, salt and pepper. Mix carefully.

Step 7

Garnish the finished salad with dill sprigs and serve.

Greek salad with feta - FAQ About Ingredients, Baking Time and Storage

Can I substitute feta cheese with another type of cheese?

Yes, you can use goat cheese, ricotta salata, or even a mild crumbled queso fresco as a substitute for feta if you prefer a different flavor or texture.

How long can I store Greek salad in the fridge?

Greek salad is best eaten fresh but can be stored in an airtight container in the fridge for up to 2 days. Keep the dressing separate if possible to maintain crispness.

Is Greek salad suitable for a low-carb diet?

Yes, Greek salad is naturally low in carbs, especially if you reduce or omit the onions and use fewer tomatoes. The primary ingredients (cucumber, bell pepper, olives, feta) are low-carb friendly.

Can I add protein to make this salad more filling?

Absolutely! Grilled chicken, shrimp, or chickpeas are great protein additions that pair well with the flavors of a Greek salad.

What’s the best way to serve Greek salad for a crowd?

For larger groups, prepare ingredients separately and assemble just before serving to keep them fresh. Offer dressing on the side for customization.

Can I freeze Greek salad?

Freezing is not recommended, as cucumbers and tomatoes become watery and lose their texture when thawed. Enjoy it fresh for the best results.

Are there any vegan alternatives for this salad?

Yes! Simply omit the feta or use a dairy-free feta alternative made from tofu or almonds. Ensure the olives and dressing are vegan-friendly.

How can I prevent the salad from becoming soggy?

To avoid sogginess, pat dry chopped vegetables before mixing, and add dressing just before serving. Store leftovers without dressing if possible.

What herbs work best in Greek salad dressing?

Classic choices include oregano, thyme, or basil. Fresh herbs like parsley or dill also add vibrant flavor when sprinkled on top before serving.

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