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Diet cream soup with champignons

Author
Cookinero 22 Mar 2025
3360
Diet cream soup with champignons

Diet cream soup of champignons is one of the main hot dishes for those who watch their figure. Lenten pp cream soup of champignons is prepared on the basis of mushrooms. The recipe does not contain meat or potatoes. Mushroom soup can be cooked all year round, since champignons are always on sale. It remains only to choose high-quality young mushrooms, from which the dish will turn out incredibly tasty. Fresh champignons are white, caps and legs without damage, breaks, bruises.

How to cook Diet cream soup with champignons

Step 1

Diet cream soup with champignons

Boil the champignons. Place the mushrooms in a saucepan, pour in water and put on the fire. When the water boils, reduce the heat to low and cook the mushrooms for 10 minutes.

Step 2

Diet cream soup with champignons

Prepare the vegetables. Add the onion and carrot to the soup and continue cooking for 10 minutes.

Step 3

Diet cream soup with champignons

Make cream soup. Pour milk into boiling water, leave to simmer on low heat until all vegetables are soft. Salt and pepper the soup. Remove from heat and blend until smooth.

Diet cream soup with champignons - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute champignons with cremini, shiitake, or button mushrooms, though the flavor may vary slightly. Avoid overly delicate varieties as they may break down too much during cooking.
Replace the milk with almond milk, coconut milk, or any plant-based milk, and use vegetable broth instead of water for added flavor while keeping the soup creamy and diet-friendly.
Store the soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain a smooth texture.
Yes, this soup freezes well. Cool it completely, then freeze in portion-sized containers for up to 2 months. Thaw overnight in the fridge and reheat slowly, blending if necessary to restore smoothness.
Pair it with a side of crusty whole-grain bread, a fresh green salad, or roasted vegetables for a balanced, low-calorie meal. Garnish with fresh herbs like parsley for extra flavor.
Simmer the soup uncovered for a few extra minutes to reduce the liquid, or blend in a small amount of cooked potatoes or cauliflower for a naturally thick, creamy texture without adding fat.
Yes, this soup is naturally low in carbs. For even fewer carbs, reduce or omit the carrots and increase the mushrooms or add low-carb veggies like zucchini or spinach instead.

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