Children's pea soup

Cookinero 1 Mar 2025

Classic light pea soup with water, potatoes, onions and carrots with olives. Many will find this combination strange, but in fact the taste of olives in the soup is quite neutral. But the benefits of olives definitely cannot be denied. After all, they have a beneficial effect on the digestive system. Can children eat olives? Of course, you need to be careful when feeding babies. But this product will definitely be useful for children over 7 years old and teenagers!

How to cook Children's pea soup

Step 1

Children's pea soup

Cut the potatoes into small 1 cm cubes.

Step 2

Children's pea soup

Finely chop the onion.

Step 3

Children's pea soup

Grate the carrots on a coarse grater.

Step 4

Children's pea soup

Cut the olives in half.

Step 5

Children's pea soup

Pour water over the peas and put them on the fire. When the water boils, reduce the heat. Cook the peas, periodically skimming off the foam. When the peas are half-cooked, add the potatoes to the pan.

Step 6

Children's pea soup

Meanwhile, heat a frying pan and pour in vegetable oil. Put the onion in the pan and fry it until golden brown for 5 minutes. Then add the carrots. Sauté the vegetables over low heat for 5 minutes.

Step 7

Children's pea soup

When the peas are half cooked, add the potatoes to the pan. Cook the soup over low heat, skimming off the foam periodically.

Step 8

Children's pea soup

Serve the pea soup garnished with chopped dill. Enjoy!

Children's pea soup - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute frozen peas. Skip the soaking step and add them later since they cook faster—about 10-15 minutes before the soup is done.
Blend a portion of the soup (without olives) before adding the sautéed veggies for a creamy texture. Alternatively, stir in a splash of coconut milk at the end.
Store it in an airtight container for up to 3-4 days. Reheat gently on the stove with a splash of water to thin if needed.
Yes! Freeze without garnishes (like dill or olives) for up to 3 months. Thaw overnight in the fridge and reheat on the stove.
Skip the olives if your child dislikes them, or blend the soup smooth for picky eaters. Add a fun toast or cheese croutons on top.
Yes, as written, it’s vegetarian and vegan (ensure the vegetable oil is used). For extra flavor, use vegetable broth instead of water.
Absolutely! Cook diced bacon or ham with the onions for a smoky flavor, or stir in cooked sausage at the end for extra protein.
Skimming removes impurities and starch, resulting in a clearer, smoother broth. It’s optional but improves texture.
Serve with crusty bread, a simple green salad, or grilled cheese sandwiches for a comforting meal.

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