Children's pea soup

Name: Children's pea soup
Total time: 1 h 20 min
Yield: 4
Cuisine: European, Russian
Ingredients: Dry peas - 200 g; Potatoes - 240 g; Carrots - 200 g; Onions - 80 g; Olives - 50 g; Vegetable oil - 51 g; Water - 3000 g

Cookinero 1 Mar 2025

6450

Classic light pea soup with water, potatoes, onions and carrots with olives. Many will find this combination strange, but in fact the taste of olives in the soup is quite neutral. But the benefits of olives definitely cannot be denied. After all, they have a beneficial effect on the digestive system. Can children eat olives? Of course, you need to be careful when feeding babies. But this product will definitely be useful for children over 7 years old and teenagers!

How to cook Children's pea soup

Step 1

Cut the potatoes into small 1 cm cubes.

Step 2

Finely chop the onion.

Step 3

Grate the carrots on a coarse grater.

Step 4

Cut the olives in half.

Step 5

Pour water over the peas and put them on the fire. When the water boils, reduce the heat. Cook the peas, periodically skimming off the foam. When the peas are half-cooked, add the potatoes to the pan.

Step 6

Meanwhile, heat a frying pan and pour in vegetable oil. Put the onion in the pan and fry it until golden brown for 5 minutes. Then add the carrots. Sauté the vegetables over low heat for 5 minutes.

Step 7

When the peas are half cooked, add the potatoes to the pan. Cook the soup over low heat, skimming off the foam periodically.

Step 8

Serve the pea soup garnished with chopped dill. Enjoy!

Children's pea soup - FAQ About Ingredients, Baking Time and Storage

Can I use frozen peas instead of dried peas for this soup?

Yes, you can substitute frozen peas. Skip the soaking step and add them later since they cook faster—about 10-15 minutes before the soup is done.

How can I make this soup creamy without dairy?

Blend a portion of the soup (without olives) before adding the sautéed veggies for a creamy texture. Alternatively, stir in a splash of coconut milk at the end.

How long does this pea soup last in the fridge?

Store it in an airtight container for up to 3-4 days. Reheat gently on the stove with a splash of water to thin if needed.

Can I freeze this soup for later?

Yes! Freeze without garnishes (like dill or olives) for up to 3 months. Thaw overnight in the fridge and reheat on the stove.

How can I make this soup more kid-friendly?

Skip the olives if your child dislikes them, or blend the soup smooth for picky eaters. Add a fun toast or cheese croutons on top.

Is this soup vegetarian or vegan?

Yes, as written, it’s vegetarian and vegan (ensure the vegetable oil is used). For extra flavor, use vegetable broth instead of water.

Can I add meat to this soup?

Absolutely! Cook diced bacon or ham with the onions for a smoky flavor, or stir in cooked sausage at the end for extra protein.

Why do I need to skim the foam while cooking peas?

Skimming removes impurities and starch, resulting in a clearer, smoother broth. It’s optional but improves texture.

What sides pair well with this pea soup?

Serve with crusty bread, a simple green salad, or grilled cheese sandwiches for a comforting meal.

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