Boiled bulgur

Cookinero 25 Feb 2025

Boiled bulgur is a healthy and unusual side dish for those who watch their diet and figure. Its caloric content is less than 100 kcal, so you will definitely not gain weight. Like any cereal, bulgur is a hearty dish, rich in fiber and “long” carbohydrates, with which you will feel full for a long time.

How to cook Boiled bulgur

Step 1

Boiled bulgur

Pour 2 cups of water into a saucepan or stewpan and bring to a boil. Then add bulgur, salt and pepper. Cook under a lid on low heat for 15 minutes.

Step 2

Boiled bulgur

Turn off the heat, stir the bulgur and leave it covered for another 15 minutes. The cereal should absorb all the water and swell.

Step 3

Boiled bulgur

Place the cooked bulgur on plates and serve. Enjoy!

Boiled bulgur - FAQ About Ingredients, Baking Time and Storage

Yes! Using vegetable or chicken broth instead of water adds depth to the bulgur. Adjust salt accordingly since broth contains sodium.
Store cooled bulgur in an airtight container for 3-4 days. Reheat with a splash of water to restore moisture.
No, bulgur is wheat-based and contains gluten. Try quinoa or rice as gluten-free alternatives.
Absolutely! Freeze in portions for up to 3 months. Thaw overnight in the fridge and reheat with a bit of water or oil.
Stir in sautéed veggies, chickpeas, or feta cheese. Drizzle with olive oil or lemon juice for extra zest.
This likely means it needed more liquid or time. Add ¼ cup hot water, cover, and let sit for 5-10 more minutes.
Yes! Use a 1:2 ratio of bulgur to water (just like the stovetop method) and select the ‘white rice’ setting.
No, bulgur is high in carbs. For keto, try cauliflower rice or hemp hearts instead.
It’s already vegan! Just avoid animal-based additions like butter or cheese. Try nutritional yeast for a cheesy flavor.
Microwave with a damp paper towel or reheat in a pan with a tablespoon of water to prevent drying out.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Apple fritters made from buckwheat flour

The pancakes are incredibly tender and melt in your mouth. They are great served with homemade jam or honey.

Chicken Gizzard Salad

A delicious, light, inexpensive salad with chicken gizzards and cucumber is a great option to please your family with a delicious and simple dish. Fresh greens and cucumber make the salad truly spring-like. And the aromatic gizzards add piquancy to t

Lazy lavash lasagna

If you want to make lasagna but are afraid of working with sheets of dough, there is an alternative recipe - lazy lavash lasagna. The ingredients are almost the same as the original recipe. The main difference is the use of lavash instead of lasagna

Baked pears with cottage cheese

There are those who love pears in their simplest and most natural form - "from the tree" or bought from a trusted market merchant, and there are adherents of pears baked, grilled or stewed in sugar syrup. This recipe is for the latter, alth

Achuchuk salad

The peculiarity of this salad is that the tomatoes and onions are cut into thin slices. This can only be done with a very well sharpened knife. Actually, this is reflected in the name of the salad: "Achuchuk" is translated from Uzbek as &qu

Asian Spritz

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Categories Menu Recipes
Top